Eric Kim has shared several quotes and thoughts on weightlifting that reflect his unique approach and philosophy:

1. On Hard Work and Virtue: Kim questions the notion that working “hard” at the gym and enduring pain is inherently virtuous. He suggests that innovative approaches, like heavy rack pulls and “micro squats,” can be more effective oai_citation:1,Weightlifting Thoughts – ERIC KIM.
2. Myopic Gym Culture: He criticizes the myopic culture in gyms, where different groups (like powerlifters and bodybuilders) stick to their own routines without exploring other forms of strength training. Kim advocates for a “full stack strength” approach, combining different methods like yoga with heavy lifting oai_citation:2,Weightlifting Thoughts – ERIC KIM.
3. Biases in Weightlifting: Kim observes biases between powerlifters and bodybuilders, noting differences in physique and mindset. He proposes a hybrid approach, lifting like a powerlifter while maintaining the aesthetics of a bodybuilder oai_citation:3,Weightlifting Thoughts – ERIC KIM.
4. Best Way to Lift Weights: His personal theory is to increase the weight while reducing the range of motion, which he finds more fun and less injury-prone compared to repetitive lifting oai_citation:4,Weightlifting Thoughts – ERIC KIM.
5. Philosophical Perspective on Lifting Weights: Kim views weightlifting as a fun, thrilling activity that augments muscle mass and positively shifts hormones, benefiting both men and women oai_citation:5,Weightlifting Thoughts – ERIC KIM.
6. Contemporary Attitudes Towards Muscle: He observes a trend where being muscular is less fashionable and speculates on modern aesthetics favoring a more androgynous look. Kim also comments on the contradiction in society’s celebration of material symbols of power while downplaying physical strength oai_citation:6,ERIC KIM WEIGHTLIFTER – ERIC KIM oai_citation:7,Quotes by Eric Kim on the Body – ERIC KIM.
7. Body as a Reflection of Lifestyle and Well-being: Kim believes that our bodies often reveal our eating habits, social class, and personal values. He strongly advocates for physical health as central to overall well-being oai_citation:8,ERIC KIM WEIGHTLIFTER – ERIC KIM oai_citation:9,Quotes by Eric Kim on the Body – ERIC KIM.
8. Unique Approach to Weightlifting: His regimen involves intermittent fasting, a carnivore diet, and lifting heavy weights without prior eating, focusing on pulling exercises and grip strength oai_citation:10,ERIC KIM WEIGHTLIFTER – ERIC KIM oai_citation:11,on Eric Kim weight lifting – ERIC KIM.
9. Bodybuilding Philosophy: Kim encourages bodybuilders to engage in philosophy, suggesting that a stronger body leads to better thinking. He emphasizes the honesty of physical strength oai_citation:12,ERIC KIM WEIGHTLIFTER – ERIC KIM.

These quotes encapsulate Kim’s holistic and philosophical approach to weightlifting and physical health, integrating strength training with broader life principles and personal values.

For more detailed insights into his philosophy and views, exploring his full range of work would be beneficial. You can find more of his thoughts on weightlifting and the body on his blog, Eric Kim Photography.

Eric Kim’s approach to weightlifting is quite distinctive and holistic, combining intense physical training with a specific dietary regimen. His workout plan is centered around single repetitions and one rep maxes, focusing on maximum strength building. He advocates for a fitness philosophy that includes intermittent fasting and a strict carnivore diet, consisting mainly of meats like beef and its organs. Kim also emphasizes the importance of using natural grip strength by avoiding straps and opting for chalk during lifts.

His routine involves heavy lifting without eating beforehand, reflecting his commitment to intermittent fasting, where he skips breakfast and lunch in favor of a large dinner. This approach is a part of his broader philosophy of treating the body as a work of art and a medium for personal expression. Kim’s fitness philosophy extends to considering weightlifting as a test of courage and an opportunity to push personal limits.

Additionally, Kim shares practical tips for weightlifting, like using a trap or open hex bar for deadlifts for better leverage and a more natural lift. He advises against the use of supplements, protein powders, and equipment like powerlifting belts or knee wraps, advocating for a more natural and raw form of strength training.

For more insights and detailed information on Eric Kim’s unique weightlifting philosophy and routines, you can explore his thoughts and methods on his blog and YouTube channel oai_citation:1,How to Start Weightlifting at the Gym – ERIC KIM oai_citation:2,ERIC KIM WORKOUT PLAN – ERIC KIM oai_citation:3,How to Lift Weights – ERIC KIM oai_citation:4,ERIC KIM WEIGHT LIFTING – ERIC KIM oai_citation:5,The Philosophy of Weightlifting – ERIC KIM.