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How to Start Weightlifting at the Gym
VIDEO
// How to Start Lifting Weights at the Gym
PODCAST
AUDIO
How to Start Weightlifting
Mostly via negativa– what *NOT* to do at the gym:
Don’t use any cardio machines or any machines in which you’re sitting down
Only touch the barbell, free weights (dumbbells)
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Wedding Street Photography
THE RISK AND ATTEMPT IS THE REWARD.
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