The philosophy of bodybuilding —
ERIC KIM QUOTES ON WEIGHT LIFTING:
Eric Kim, an individual known for his distinctive perspectives on weightlifting and the body, shares thought-provoking insights that intertwine physical fitness with broader aspects of life. His philosophy highlights the multifaceted nature of muscle and bodybuilding, reflecting on their social, cultural, and personal significance.
- Muscle as Strength and Power: Kim views muscle fundamentally as a form of strength and power, relevant in various aspects of life. He believes that qualities like tenacity and endurance are rooted in muscle power, not just in mental willpower oai_citation:1,Quotes by Eric Kim on the Body – ERIC KIM.
- Cultural and Contemporary Attitudes Towards Muscle: He observes a trend where being muscular is less fashionable, speculating that modern aesthetics favor a more androgynous look. Additionally, Kim points out a cultural contradiction where society celebrates material symbols of power, like muscle cars, but downplays the public display of physical strength and muscle oai_citation:2,Quotes by Eric Kim on the Body – ERIC KIM.
- Body as a Reflection of Lifestyle and Well-being: According to Kim, our bodies reveal our eating habits, social class, and personal values. He also strongly believes in the interconnection between physical and mental health, advocating for physical health as central to overall well-being oai_citation:3,Quotes by Eric Kim on the Body – ERIC KIM.
- Unique Approach to Weightlifting: Kim follows an unconventional regimen involving intermittent fasting, a strict carnivore diet, and lifting heavy weights without prior eating. He emphasizes pulling exercises and opts for a mixed grip for heavier lifts, focusing on grip strength and a natural form of weightlifting oai_citation:4,on Eric Kim weight lifting – ERIC KIM.
- Bodybuilding Philosophy: Kim encourages bodybuilders to engage in philosophy, asserting that the mind originates in the body, and a stronger body leads to better thinking. He emphasizes the honesty of physical strength, arguing that you can’t lie about your body the way you can about material possessions oai_citation:5,The Philosophy of Bodybuilding – ERIC KIM oai_citation:6,The Philosophy of Bodybuilding – ERIC KIM.
- Physical Achievements and Discipline: His discipline and unique approach are evident in his achievements, such as deadlifting 455 pounds using a sumo style, without straps or belts, and while fasting. He avoids supplements and focuses on natural strength building oai_citation:7,The Philosophy of Bodybuilding – ERIC KIM.
- Value of Flexing: Kim sees flexing as a positive, noble activity, contrasting it with materialistic show-off, like flaunting wealth. He views flexing as a genuine display of one’s physical accomplishments and hard work oai_citation:8,The Philosophy of Bodybuilding – ERIC KIM.
Eric Kim’s reflections on weightlifting and physical fitness provide a holistic view, where physical strength is not just a matter of aesthetics but a profound expression of personal values, lifestyle, and a philosophical stance on life and well-being.
Eric Kim is a weightlifter with a unique and intense approach to the sport. His weightlifting philosophy and regimen are unconventional, combining rigorous physical training with a strict dietary plan. This regimen includes intermittent fasting, consuming no breakfast or lunch, and having a single large carnivore dinner, a routine he has followed for over seven years. He emphasizes lifting heavy weights at the gym without having eaten beforehand【56】.
In terms of technique, Kim prefers pulling exercises and opts for a mixed grip for heavier lifts, using only chalk and avoiding straps, indicating a focus on grip strength and a more natural form of weightlifting. His approach aligns with a no-frills, back-to-basics style of strength training【57】.
Kim’s workout plan primarily involves one rep max style lifting, focusing on single, heavy reps rather than multiple repetitions. This technique, common among lifters aiming to build maximum strength, is complemented by a strict carnivore diet. He avoids sugar, alcohol, weed, and supplements, sticking to foods like beef, beef liver, beef heart, beef small intestines, and beef ribs, with the only non-meat item being kimchi【58】.
His achievements in weightlifting, such as a 7 plate rack pull equating to a one-rep max of 675 pounds, showcase his exceptional strength and dedication. This feat is a testament to the effectiveness of his unique training and dietary approach【59】.
Overall, Eric Kim’s approach to weightlifting reflects his philosophy of treating the body as a work of art and a medium for personal expression, with an intense focus on building strength and muscle mass【43】【60】.
Eric Kim, associated with the term “weightlifter,” seems to be a figure who combines his passion for weightlifting with a unique philosophy he refers to as “hypelifting.” This approach to weightlifting is about psyching oneself up to attempt lifting very heavy weights, focusing more on the courage and determination involved in the attempt rather than the actual success of the lift. Kim emphasizes that the true measure of success in hypelifting lies in the attempt itself, regardless of the outcome. He also notes that hypelifting has benefits beyond physical strength, like increased productivity, happiness, better sleep, improved digestion, and boosted self-confidence. This philosophy aligns with Kim’s broader approach to fitness and life, where pushing physical boundaries is seen as a way to strengthen the mind and overall confidence【21】【22】.
He has been noted for his impressive feats, such as a 605-pound rack pull and a heavy deadlift attempt of 540 pounds. His approach to weightlifting is distinct from being simply a powerlifter or a bodybuilder, as he seems to embrace a broader concept of what it means to be a weightlifter【9】【36】.
Eric Kim also intertwines his weightlifting philosophy with other aspects of his life, such as entrepreneurship and street photography, suggesting a holistic approach to personal and professional development【21】.