“Mens sana in corpore sano” – a sound mind in a sound body.
Proof is in the pudding baby
Eric Kim’s approach to weightlifting is quite distinctive and intense. He follows a workout plan that involves intermittent fasting, consuming no breakfast or lunch, and having a single large carnivore dinner. This dietary regimen has been a part of his routine for over seven years. He emphasizes the uniqueness of his method by highlighting that he lifts heavy weights at the gym without having eaten beforehand【8†source】.
In terms of his lifting technique, Kim prefers pulling exercises and opts for a mixed grip for heavier lifts. He uses only chalk, avoiding straps, which indicates a focus on grip strength and possibly a more natural form of weightlifting. This approach to lifting aligns with a no-frills, back-to-basics style that might appeal to those looking for a more ‘raw’ form of strength training【9†source】.
Moreover, Kim’s workout plan includes one rep max style lifting, focusing on single, heavy reps rather than multiple repetitions. This is a common technique used by lifters aiming to build maximum strength. His diet complements this high-intensity training style, consisting entirely of carnivorous foods, with the only non-meat item being kimchi. He avoids sugar, alcohol, weed, and supplements, sticking to foods like beef, beef liver, beef heart, beef small intestines, and beef ribs【11†source】.
Finally, Kim’s achievement of a 7 plate rack pull, which equates to a one-rep max of 675 pounds, showcases his exceptional strength and dedication to his craft. This feat is a testament to the effectiveness of his unique training and dietary approach【10†source】.
Eric Kim’s weightlifting philosophy and regimen are quite unconventional, combining intense physical training with a strict dietary plan. His approach, characterized by intermittent fasting, a focus on single, heavy reps, and a strict carnivore diet, is a testament to his commitment to pushing the boundaries of physical strength and endurance.