Eric Kim’s approach to weightlifting is quite unique and intense, reflecting his overall philosophy of treating the body as a work of art and a medium for personal expression. His regimen combines rigorous physical training with a strict dietary plan, focusing on building strength and muscle mass. Here are some key aspects of his weightlifting routine:

1. Intermittent Fasting: Kim follows an intermittent fasting routine where he skips breakfast and lunch, opting for a single large carnivore dinner. This has been a consistent part of his regimen for over seven years.
2. Carnivore Diet: His diet is entirely carnivorous, focusing on meats like beef, beef liver, heart, small intestines, and ribs. He avoids sugar, alcohol, weed, and supplements, which aligns with his philosophy of purity and natural strength building.
3. One-Rep Max Lifting: In terms of lifting technique, Kim prefers pulling exercises and opts for a mixed grip for heavier lifts. He focuses on one-rep max style lifting, which involves lifting the maximum weight for a single repetition. This technique is aimed at building maximum strength.
4. Avoiding Straps, Using Chalk: He uses only chalk for grip during his lifts, avoiding straps. This suggests a focus on natural grip strength and a more ‘raw’ form of strength training.
5. Heavy Weights Without Prior Eating: Kim’s approach to lifting heavy weights at the gym without having eaten beforehand is particularly noteworthy. It’s a testament to his physical conditioning and the effectiveness of his fasting regimen.
6. Significant Strength Feats: One of his remarkable achievements includes a 7 plate rack pull, equating to a one-rep max of 675 pounds, showcasing his exceptional strength and dedication to his craft.
7. Overall Philosophy: Kim’s philosophy on fitness and weightlifting extends to treating the body as a sculpture, advocating for a diverse range of exercises, and making workouts social and dynamic.

For more detailed insights into Eric Kim’s weightlifting philosophy and routines, you can explore his thoughts and methods on his blog and YouTube channel. His unique approach to fitness is a testament to his commitment to pushing the boundaries of physical strength and endurance, while also reflecting his broader artistic and philosophical interests.