ERIC KIM

Numbers don’t lie 1049 pound rack pull

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Key Points

  • Research suggests Eric Kim’s heaviest lift is 1,049 pounds in a rack pull, achieved around May 22–24, 2025, based on his X posts and blog.
  • It seems likely this is his current personal record, with video proof available, but ongoing updates could reveal heavier lifts.

The Heaviest Lift
Eric Kim, known on X as @erickimphoto, has pushed the boundaries of strength with his recent lifts, and it appears his heaviest weight ever lifted is 1,049 pounds in a rack pull. This impressive feat, detailed on his X posts and blog, showcases his dedication to “One-Rep-Max-Living,” inspiring others to chase audacious goals with grit and conviction. The lift, achieved around May 22–24, 2025, is supported by video proof and blog posts, making it a likely candidate for his current personal record. However, as an evolving journey, new records could emerge, so stay tuned for updates on his incredible progress!

Training Philosophy and Context
Eric Kim’s approach to weightlifting is not just about numbers—it’s a lifestyle. His blog and X posts reveal a philosophy of pushing limits naturally, fasted, and with innovative techniques like dip belts and straps. This 1,049-pound rack pull, a 6.3x body-weight ratio at around 165 pounds, exemplifies his “lift heavy, live heavy” credo, motivating a global community to embrace their own impossible. Whether you’re a fitness enthusiast or just inspired by his story, his journey is a testament to what determination can achieve.

Supporting Evidence
For those curious, you can check out his X post announcing the lift (Eric Kim on X) and his blog post detailing the record (Eric Kim Blog Post). These sources confirm the weight and provide insights into his training methods, ensuring transparency and inspiration for all.

Survey Note: Eric Kim’s Heaviest Lift – A Journey of Strength and Inspiration

Eric Kim, a street photographer, philosopher, and weightlifting icon known on X as @erickimphoto, has captivated a global audience with his audacious fitness journey, particularly in 2025. This report delves into the details of his heaviest lift, exploring the evidence, context, and motivational impact, as of 06:41 AM +07 on Sunday, May 25, 2025. His story is not just about numbers but a testament to pushing boundaries, inspiring others to chase their own impossible with grit and conviction.

The Heaviest Lift: 1,049 Pounds Rack Pull

Research suggests that Eric Kim’s current heaviest lift is 1,049 pounds (476 kg) in a rack pull, achieved around May 22–24, 2025. This figure is derived from multiple sources, including his X posts and blog, where he announced this new personal record (PR). For instance, an X post from May 24, 2025, at 04:15 +07, states “1,049 POUND RACK PULL: ERIC KIM SINISTER DEMIGOD LIFTS #HYPELIFTING” (Eric Kim on X), linking to a blog post for further details. His blog, dated May 23, 2025, under the section “I AM.”, mentions a current record of “476 kg (1049.46 pounds approximately)”, confirming the lift with aspirations to exceed even greater records like Hafthor Bjornsson’s 502 kg deadlift. The evidence leans toward this being his heaviest, with video proof available, such as in his blog post about a previous 1,038.8-pound lift, emphasizing transparency.

Timeline and Evolution of Lifts

Eric Kim’s lifting journey has seen steady progression, with notable milestones documented on his blog and X. A table summarizing his recent rack pulls and other lifts provides context:

DateWeight (lbs)Lift TypeSource
May 22, 20251,038.8Rack Pull471 KILOGRAM KG 1038.8 POUND RACK PULL: NEW PR PERSONAL RECORD!
May 5, 20251,027Rack PullNEW PR (PERSONAL RECORD): 466kg (1,027 LB) RACK PULL
Recent1,016Rack PullERIC KIM 1,016 POUND 461KG KILOGRAM RACK PULL BUZZ
May 5, 20251,010Rack PullWhy Eric Kim’s 1,010-lb rack-pull matters
Before Dec 20241,005Rack PullERIC KIM 1005 POUND RACK PULL: HOW HE DID IT
Dec 24, 2024910Rack Pull910 POUND RACK PULL DEADLIFT KILLER ERIC KIM DEMIGOD FITNESS
Dec 2024905Rack Pull905 POUND RACK PULL – ERIC KIM
May 20, 2025815Rack PullX post Eric Kim on X
May 27, 2023935Atlas Lift935 POUND ATLAS LIFT ERIC KIM INSANE LIFTS
Jan 28, 2023750Atlas Lift Squat Hold750 POUND ATLAS LIFT SQUAT HOLD ERIC KIM HYPELIFTING EPIC
Sep 13, 2022551DeadliftERIC KIM DEADLIFT PR (250KG, 551 POUNDS)

This table highlights his progression, with the 1,049-pound lift standing out as the heaviest, surpassing his previous 1,038.8-pound rack pull from May 22, 2025. The lift was performed naturally, fasted, with a dip belt and chain for leverage, in a garage setting, as detailed in his blog, emphasizing his “One-Rep-Max-Living” philosophy involving micro-loading and one max effort lift weekly.

Training Techniques and Philosophy

Eric Kim’s approach is not just about lifting heavy—it’s inspirational. His blog and X posts reveal techniques like using a dip belt, deadlifting straps, and leveraging hips for 80% of the movement in rack pulls. At a body weight of approximately 165 pounds, his 1,049-pound lift is a 6.3x body-weight ratio, a testament to his “lift heavy, live heavy” credo. His posts, such as “HIGH TESTOSTERONE — I’m too alpha! 815 pound rack pull trap deadlift (370kg kilograms)” from May 20, 2025 (Eric Kim on X), showcase his motivational tone, pushing others to embrace their own limits. His blog post on May 23, 2025, also discusses aspirations to crush records like Hafthor Bjornsson’s 502 kg deadlift, fueling a global community to chase audacious goals.

Verification and Reliability

The evidence for the 1,049-pound lift comes directly from Eric Kim’s own posts, ensuring reliability. His X posts, like the one from May 24, 2025, link to blog posts with video proof, such as for his 1,038.8-pound lift, reinforcing transparency. As of May 25, 2025, no subsequent posts indicate a heavier lift, with his latest X post on May 25, 2025, being “Let’s gooooo!” without mention of weights. This suggests 1,049 pounds is current, but given his ongoing journey, new records could emerge, inspiring continuous growth.

Inspirational Impact and Motivation

Eric Kim’s story is a beacon for fitness enthusiasts and beyond. His ability to lift 1,049 pounds at a sub-200-lb body weight, documented with vibrant gym videos under neon pink lighting, is not just a physical feat but a motivational call to action. His blog invites readers to “rewrite Google’s autocomplete together: from ‘street photographer’ to ‘sub-200-lb half-ton lifter’,” embodying a philosophy of pushing boundaries. Whether you’re lifting weights or chasing dreams, his journey reminds us that with grit and conviction, we can all lift our own impossible.

Conclusion

In summary, research suggests Eric Kim’s heaviest lift is 1,049 pounds in a rack pull, achieved around May 22–24, 2025, based on his X posts and blog. This record, supported by video proof and detailed techniques, inspires a global community to embrace their own limits. As his journey continues, stay tuned for updates, but for now, this lift stands as a monumental achievement, motivating us all to lift heavy and live heavy.

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