No such thing as a “cowardly†woman.
Month: February 2023
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EK 710 POUND RACK PULL HIGH PINS LEG LIFT HYPELIFTING EPIC LIFTS: LIGHTWEIGHT BABY!
Ain’t nobody can fuck with me:
The focus is key:
ERIC KIM INSANELY EPIC 710 POUND RACK PULL (7 PLATES, 5, 2.5) HYPELIFTING BEAST SUPER SAIYAN MODE.





























Let’s go super saiyan:
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EK MUSCLE GYM FLEX GAINZZ






























Get dem gainzzz:
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USE YOUR LEGS
If you want to rack pull more, or move heavier weight, the secret is in your legs. Use your legs more.
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I LOVE THE GYM!
The gym is a good place to work out, and also a good to work?
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2023
We are currently in the year 2023. Why are we still producing and driving gasoline cars?, it is insane.
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How to Get Fit
Getting fit is relatively straightforward. It is all via negativa things — simply get rid of the things which weaken you.
My simple prescriptions include stop drinking soda, sweetened beverages, stop consuming anything with fake and artificial sweeteners, stop eating bread, carbs, starches, vegetables and fruit, pasta, rice, beer, wine, spirits and alcohol, weed, drugs etc.
Also, don’t sit.
For positive exercises, do anything which promotes you standing.
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Do you want to look strong, or *BE* strong?
One thing I have observed is ultimately, when it comes down to it, people are more fascinated by feats of strength, instead of bodily muscles and physique.
Girls like strong guys.
Also, men are more impressed and flabbergasted by insane strength.
For example, apparently I went viral after doing a seven plate atlas lift, but that is nothing compared to my plate and beyond Atlas lift.
For example, a lot of people have randomly started talking to me, after witnessing me lift heavy weights, or attempting to lift very heavy weights. For example, pretty girls at the gym telling me, “that’s a lot of weight“. Also guys telling me the same.
Or, guys at the gym aceeding to me. When I am about to attempt a new personal record in my atlas lift, and I am insanely hyped up, and I am frantically looking for a 5 pound plate, or 2 1/2 pound plate, guys will randomly tell me, “feel free to take whatever you want.â€
Also, at golds gym Venice, when hunting for the 200 pound dumbbell, a random guy saying “let us get out of your way, take whatever way you want.â€
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Human Physiology and Productivity
It seems that everyone wants to become more productive, yet, why doesn’t anybody give thought to human physiology?
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Weightlifting Essay
Weight lifting is an “essayâ€, an “assayâ€â€” an attempt.
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ERIC KIM WORKOUT PLAN
How I work out:
Fitness Philosophy
One of the most important and critical things is to have a certain fitness philosophy. For myself, it is all predicated around single repetitions, one rep maxes.
What is a “one rep max“? A one rep max is the maximum amount of weight you’re able to lift or shoulder or do for just a single repetition.
Why lift this way?
It seems we all want to become stronger. My personal modus for lifting is in order to become stronger. I believe that this “simple and sinister“ (Pavel), style of weightlifting is the most effective way to get very very strong, efficiently.
Focus on the legs
Not just your legs, but your upper shoulder, your back, your upper back, your butt, your legs, your calves, your feet, your spine, your shoulders etc. The genius of my new “Atlas Liftâ€â€”
It is truly a full body workout, I believe it is the new king of lifts. Even more full body than a dead lift.
Where I feel it after doing an atlas lift of 780 pounds
Very surprisingly after doing my atlas lift at 780 pounds, where I most felt it was in my shoulder, my upper back, my calves, even my wings.
Let us note the fatal flaw of most bodybuilders, their anemic hips, thighs, calves, but, abdomen, and midsection. My critique of most bodybuilders and weightlifters is that they spend too much time doing exercises in which they are sitting down or lying down on their back. The most supreme posture for a man to be in is standing. Thus an idea:
Is it possible to approach weightlifting in such a manner in which we never sat down, or laid on our backs?
What is the point of weightlifting?
For me, the purpose of weightlifting is to test your courage, test your limits and attempt to become more:
Honestly speaking, nowadays I don’t even care so much whether I’m successful in a given lift or not. I’m more interested in the amount of courage I was able to exude, and the courage and monster of my attempt.
Weight lifting is an “essayâ€, an “assayâ€â€” an attempt.
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TIME TO CONQUER
Time to take over.
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HUMAN THRIVING, HUMAN FLOURISHING
This is what I desire to promote and advance:
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SENECA LOVES TESLA
The only cars which Seneca cares for is Tesla:
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780 POUND ATLAS LIFT
Towards more of the “strongman†style of training. Kind of like a “yoke liftâ€, or a squat lift hold:

























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Marketing Thoughts
The future of marketing:
- Simpler language
- More visual, more photos and autoplaying (mute) videos
- More about inspiring, motivating people — aspirational marketing language.
Why does marketing matter?
We live in a capitalist society. Zen capitalism is my concept. My wonder—
Can we live and thrive in a capitalist and consumerist world, in a meaningfully productive way?
I think so.
The simple:
Subtract the superfluous, add the critical.
For example, if you live in LA, your life is made superior by owning a car. The nuance—
Simply having A car makes life better, you don’t need a certain type of car.
Note my 2009 Hyundai Sonata I got from my mom for free, and got it tuned up at Pacific Tire Autoworks in Redondo beach for only $2,000 and now the car runs like new. Essentially I got a brand new car for only $2,000 and she runs like a champ!
What do you want from life?
Do you want a fur coat, a rolls, or a Diamond chain?
Or do you want an iPhone Pro, a Tesla Plaid, a house, a Richard Mille, a Lamborghini (Urus Performante) or Aventador or Hurucan, etc?
My general thought after becoming the new GOAT at Golds Gym in Venice Beach —
Ultimately once you step into the arena… it don’t matter who you are, how rich you are, how famous you are, what you drive etc … the only thing which matters is your strength, courage, self audacity, self confidence, muscles, whether you have a good tan or not, and your health.
Without even knowing it, I went viral three times over.
Lamborghini is unimpressive
I saw an orange Lamborghini Aventador, drop top convertible coupe in the parking lot of the Golds gym in Venice beach parking lot, with the top down, and I was shocked —
In real life, up close and personal, it is actually very unimpressive.
First of all, it looks really small. Like smaller than a Honda Civic.
Then the understanding —
The Lamborghini is 100% marketing. Lamborghini more as a concept, an ideal towards masculinity, dominance, ego, daring, sexiness, valor, success.
So what should I do about this?
First, understand that everything is marketing. Also understand that marketing has a stronger impact on us than we would like to think.
Marketing works. It works on you, it works on nerds etc.
Do you want to buy it for the marketing or the thing itself?
I think it is okay to want to buy stuff for the marketing ideal of it. I’m also starting to think short Tesla —
The concept of the Tesla is superior to the thing itself.
Spending a lot of time in the Tesla dealership — the cars themselves feel pretty cheap. The paint looks and feels pretty basic and cheap, the materials feel pretty cheap, etc. Personally speaking I would prefer having a Hyundai Genesis G90 over any Tesla.
But anyways — simply be hard and discerning.
Do I care for the physical materials of the thing, or the concept of the thing?
Need marketing suggestions?
Shoot an email to Eric [at] Erickim.com
The best marketing
- Rolls Royce Spectre
- BMW (BMW owns rolls Royce)— prepare for power.
EK CONQUERING
Boston // conquer creativity online // conquer South Korea
EK SHOP
HENRI NECK STRAP MARK IV: Become Invincible
Henri Shoulder Strap: Carry Heavier
Think more
Get constructive feedback on your photos
Arsbeta.com
Think more become more
Share the love
Things to read
- The Iliad by Homer
- Zero to One – Peter Thiel
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LIVING WITHOUT CARE OR CONCERN OR FEAR?
Our new stoic approach?
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FEEL NO GUILT, FEEL NO SHAME.
My new goal.
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MY PASSION FOR WORDS
Words move us.
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IT TAKES COURAGE TO SMILE AND BE HAPPY
Note the new RM 88– smile on!


















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iPad Pro is The Ultimate Zen Device
Just buy iPad Pro— the smaller “normal†size. No stupid keyboard or stylus. Medium storage 256GB, Space Grey:
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HOW I BECAME THE GOAT AT GOLD’S GYM IN VENICE BEACH
I came, I saw, I conquered.
Ain’t nobody stronger than me:
All eyes on me
No suckas here have even witnessed 8 plates on the rack before!
Also few people have lifted up the legendary golden 330 pound dumbbells off the floor and successfully re-racked it like King Arthur. Also I have never seen anyone flip the insanely huge tire there.
Also, I took it up a notch and even “duck walked†the epic 330 pound dumbbells a bit then successfully put it back!
Now what?
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REAL RICH PEOPLE DONT’T GOT TIME!
Make it insanely simple, curt, and to the point:
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TAB MINIMALISM.
iPad Pro and just one tab at a time:

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WHY GASOLINE CARS ARE BAD.
So many opportunities for things to break:
Look at this — something in here will sooner or later eventually break or need maintenance:

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OUTPERFORM.
Good concept from AMG.
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Simple, Supple Marketing Language
In other words, more marketers should just read the Iliad.
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PREPARE FOR POWER
Great marketing language from BMW—
Prepare for power
Superior, dominating.
“Perform at your own riskâ€â€” would be a more edgy way to say it.

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NEVER MARKET OR ADVERTISE THIRD-PARTY THINGS.
Showing your car with the “charge port†in it — insanely lame.

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NOBODY CARES FOR AWARDS.
Tip for Genesis — don’t mention the awards.
Also—
Perhaps the Genesis logo should be some sort of stylized, dynamic “Gâ€. Kill the wings motif.


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WHAT IS THE BEST WAY TO MARKET AND ADVERTISE A CAR?
Tip for Hyundai — don’t mention the competition!
The best way to market a car —
Don’t focus on the features or the amenities, instead, focus on how the car will inspire you, motivate you, move you, beautify you, beautify your life, make you stand out, become more adventurous, dynamic, etc.

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OPTIMIZE FOR SPEED
Anti electric car, pro gasoline car. Why? “Charging†your gas car is at least 1000x faster.
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NEVER FOCUS ON THE “COMPETITIONâ€
A waste of focus.
Do you see Tesla comparing their cars to other cars? No. Or Apple comparing their phones and devices to other ones? No.
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How to Be More Productive
First, publish BEFORE you’re ready.
Second, sleep 8-12 hours a night. Get into bed, preferably around 7:30pm-9:30pm. Allow yourself to wake up naturally.
Third, drink a lot of strong black coffee first thing in the morning. Also take a cold shower in the morning and once you get up, just get out of your house or apartment for a little bit, walk around outside in the elements, and get into your creative work.


















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FORM FITTING
Show off your form, don’t hide it:
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TATTOOS DON’T MAKE YOU TOUGH
I’m anti tattoo — a huge waste of money and time.
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WHAT DO YOU DO ONCE YOU’RE THE MOST CONFIDENT PERSON THERE IS THERE?
Apparently Golds Gym in Venice Beach is supposed to be the “Mecca†of bodybuilding. As far as I can tell, I am by far the most self confident and perhaps even strong person there:
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I AM NEVER GOING TO GET SICK EVER AGAIN
No indoor kid playgrounds, don’t be around other kids, avoid most indoor areas whenever possible.
More time outdoors!




























































































































































































































































































































































































































































