Eric Kim back muscle flex

How to Grow Wings

What are wings? Essentially it is this funny muscle in your back, in between your armpit and your obliques.

So how do you grow them?

Eric Kim back muscle flex

The simplest way is through really really heavy rack pulls, deadlift, or weighted chin ups.


It is funny that in the realm of sports cars, and hyper sports cars, everyone desires a car which is lower to the ground, and wider. Also, note the flex of Lamborghini scissor doors, or now the new Tesla model X falcon doors. When the wings go up or outward, it is a display of drama, theater and performance.

Instead of flexing your car, isn’t it better to flex your muscles?

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