Hormones, Not Health

Think about how the foods and substances you consume affect your hormones, same goes with your exercise style and lifestyle.

Sugar, carbs, and sweeteners (natural, artificial, and “zero calorie” ones—) how they cause your insulin to spike. “Insulin overtolerance” as causing disease.

Alcohol and weed — what do they do to your hormones?

Sun exposure and lack of sun exposure, and screens at night— how do they affect your natural serotonin secretion? Our sleep and wake cycles as a matter of hormones, not time of day.

How do we grow muscular strength?

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Maybe when we do extreme physical exertion via weightlifting etc — it triggers certain growth hormones. It also stimulates our appetite in order to consume more meat (to add muscle mass). Hypertrophy literally means “hyper or over – nutrition”.