The best way to gain muscle mass, and lose body fat.
For ‘vegetables’, no starchy veggies (cauliflower, broccoli etc). Only bitter dark leafy greens (kale, spinach). Also, fermented foods like kimchi or sauerkraut.
ALL MEAT DIET.
The best way to gain muscle mass, and lose body fat.
For ‘vegetables’, no starchy veggies (cauliflower, broccoli etc). Only bitter dark leafy greens (kale, spinach). Also, fermented foods like kimchi or sauerkraut.