Eric flex muscle

Good Fat, Bad Fat

Adipose tissue (body fat) is bad beyond 10% for men, and beyond 20% for women. However men with uber-low bodyfat (in the 3% range) is bad, because they lose their ability to procreate and have children (they lose their mojo, or their fertility). Same goes for women — women with single-digit bodyfat is bad, because they lose their ability to have children as well.

To have a 6-pack is good for both men and women. But when you get too “insanely shredded”— this ain’t good.

Talking about nutrition

  • Food meat

I think all meat fat is good fat. Cholesterol is good. Cholesterol is a natural steroid which promotes good mood, muscle genesis and muscle hypertrophy, and increases your testosterone.

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