My first time doing a muscle-up! Some tips:

1. The swing is very essential.
2. I use a ‘suicide grip’ (thumbs over the bar, not gripping the bar).
3. I practiced on a smaller chin-up bar first, by jumping up to practice the form.
4. It seems the goal is to throw your body OVER the bar.

New goal: to achieve a strict muscle-up.

• 

• 

FITNESS

1. Physiology Philosophy
2. MY POWERLIFTING PHILOSOPHY
3. Why Photographers Should Deadlift

MUSCLE

1. How to Grow Your Muscles
2. How to Add Muscle and Subtract Fat at the Same Time
3. ERIC KIM BODY MUSCLE FLEX