ERIC KIM ₿

HOW TO ERIC KIM HYPELIFTING

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Key Points

  • It seems likely that Eric Kim’s HYPELIFTING is a personal weightlifting method focusing on mental and physical preparation.
  • Research suggests it involves getting loud and energetic before heavy lifts, inspired by motivational sources.
  • The evidence leans toward including heavy exercises like squats and deadlifts, with a diet of intermittent fasting and carnivore eating.

What is HYPELIFTING?

HYPELIFTING is Eric Kim’s approach to weightlifting, emphasizing both mental hype and physical strength. It involves psyching yourself up before lifts, often by getting loud and drawing inspiration from powerful figures or rituals, like the All Blacks Maori haka dance.

How to Practice Eric Kim’s HYPELIFTING

To practice HYPELIFTING as Eric Kim does:

  • Mental Preparation: Before lifting, get loud and energetic, such as shouting or slapping yourself to boost adrenaline.
  • Physical Training: Focus on heavy lifts like squats and deadlifts, gradually increasing weight to challenge your limits.
  • Diet and Lifestyle: Follow intermittent fasting by skipping breakfast and lunch, eat a carnivore diet mainly of meats, and ensure 8-12 hours of sleep nightly.

For more details, visit Eric Kim’s fitness blog at Eric Kim Fitness.

Survey Note: Detailed Analysis of Eric Kim’s HYPELIFTING Method

Eric Kim, known for his work in street photography and documented on his blog Eric Kim Photography, has developed a distinctive weightlifting method he calls HYPELIFTING. This method combines intense physical training with psychological preparation, emphasizing courage and energy over mere weight lifted. Below, we explore the components, philosophy, and practical steps of HYPELIFTING, drawing from his online content as of April 5, 2025.

Definition and Philosophy

HYPELIFTING is not solely about the physical act of lifting heavy weights but also about the mental and emotional buildup. Eric Kim describes it as a test of courage, where the focus is on how loud and hype one can get before attempting a lift, rather than the weight itself. This approach is detailed in his post The Zen of Hypelifting, where he emphasizes that 99.9% of the joy is in the thrill of attempting heavy lifts, with success being secondary.

Kim’s philosophy extends to treating the body as a work of art, a concept explored in In Praise of Building Your Body. He views weightlifting as a democratic pursuit, where genetics, sex, and race do not matter, making it accessible and practical for enhancing energy and creativity.

Mental Preparation Techniques

The mental aspect of HYPELIFTING is crucial and involves specific techniques to get into what Kim calls the “EK ZONE.” According to How to Start Hypelifting, key steps include:

  • Getting “insanely loud” before attempting a new personal record, which can involve shouting.
  • Physically psyching up by slapping your face, chest, and thighs to increase blood flow and testosterone.
  • Drawing inspiration from powerful sources, such as the All Blacks Maori haka dance or the Spartans in the movie “300,” which can be watched for motivation.

Kim also provides media resources, such as podcasts like HOW I HYPE MYELF UP–ERIC KIM 5-POUND-SQUAT 495-POUNDS-HYPELIFTING and videos like How I hype Myself Up, to demonstrate these techniques.

Physical Training Components

Physically, HYPELIFTING focuses on heavy lifting, particularly exercises like squats, deadlifts, and rack pulls. Kim documents specific feats, such as a 1,005-pound rack pull, detailed in Eric Kim 1005 Pound Rack Pull: How He Did It. His approach includes:

  • Using techniques like rack pulls, which are partial range deadlifts, to handle extreme weights.
  • Employing a dip belt with a chain wrapped close to the barbell center for maximum hip engagement, as seen in his 1,005-pound lift.
  • Avoiding straps to use natural grip strength, opting for chalk instead, as noted in ERIC KIM HOW TO WEIGHTLIFTING.

Kim’s workout plan centers on single repetitions and one rep maxes, focusing on maximum strength building, as outlined in Muscle 101. Examples include a 551-pound deadlift PR and a 485-pound 4-plate squat, with videos like Hype squat heavy and HYPE DEADLIFT providing visual demonstrations.

Diet and Lifestyle

Kim’s HYPELIFTING method is supported by a specific diet and lifestyle, detailed in various posts. He advocates for:

  • Intermittent Fasting: Skipping breakfast and lunch, consuming one large meal a day, as discussed in intermittent fasting.
  • Carnivore Diet: Eating mainly meats like beef and its organs, with posts like ‘ketogenic’ diet highlighting its cost-effectiveness.
  • Sleep: Emphasizing 8-12 hours of sleep nightly for recovery, as mentioned in his rack pull analysis.

This approach is part of his broader fitness philosophy, where he lifts fasted, believing hunger enhances focus and strength, as seen in his 1,005-pound lift documentation.

Practical Steps for Implementation

To practice Eric Kim’s HYPELIFTING, follow these steps:

  1. Mental Hype: Before each heavy lift, engage in activities like shouting and slapping to get pumped up. Watch motivational content, such as THE ART OF HYPELIFTING audio, for inspiration.
  2. Heavy Lifting Routine: Incorporate squats, deadlifts, and rack pulls, gradually increasing weight. Use natural grip with chalk and consider techniques like the dip belt for leverage.
  3. Dietary Adherence: Skip breakfast and lunch, eat a large dinner of meats, and ensure adequate sleep for recovery.
  4. Lifestyle Commitment: Treat your body as a work of art, focusing on strength and muscle building, as inspired by transform my own body into a Lambo.

Comparative Analysis

Kim contrasts HYPELIFTING with modern gym culture, which he sees as quiet and antisocial, with earbuds (“ear condoms”) in How to Start Hypelifting. He also critiques bodybuilding for focusing on size over strength, preferring powerlifting or HYPELIFTING for testing dominance, as noted in Critiques About Modern Day Bodybuilding.

Tables for Clarity

Below is a table summarizing the key components of HYPELIFTING:

ComponentDescriptionExamples/Notes
Mental PreparationGetting loud, slapping self, drawing inspiration from powerful sources.All Blacks Maori haka, Spartans in “300”, motivational videos.
Physical ExercisesHeavy squats, deadlifts, rack pulls, focusing on one rep maxes.551-pound deadlift, 485-pound 4-plate squat, 1,005-pound rack pull.
DietIntermittent fasting, carnivore diet, one large meal of meats.Skip breakfast/lunch, eat 5-6 pounds beef/lamb for dinner.
LifestyleTreat body as art, ensure 8-12 hours sleep, natural methods without supplements.Sleep for recovery, avoid steroids, focus on strength over size.

Another table for media resources:

TypeTitleURL
PodcastHOW I HYPE MYELF UP–ERIC KIM 5-POUND-SQUAT 495-POUNDS-HYPELIFTINGPodcast Link
VideoHow I hype Myself UpVideo Link
AudioTHE ART OF HYPELIFTINGAudio Link

Conclusion

Eric Kim’s HYPELIFTING method is a holistic approach to weightlifting, blending psychological hype with physical strength training, supported by a specific diet and lifestyle. It is documented extensively on his blog, offering practical steps for anyone looking to adopt this method, as seen in posts like Eric Kim Fitness and Muscle 101. This analysis provides a comprehensive guide for implementing HYPELIFTING, reflecting Kim’s unique blend of art, strength, and personal challenge.

Key Citations

Unleash Your Inner Titan with HYPELIFTING

HYPELIFTING is a concept introduced by Eric Kim that emphasizes amplifying your mental and physical state to achieve peak performance during maximal lifts. It’s about harnessing raw energy and channeling it into your lifts, transforming routine exercises into monumental feats of strength.

Core Principles of HYPELIFTING:

1. Amplify Your Energy: Before attempting a heavy lift, engage in activities that elevate your adrenaline. This could involve shouting, performing powerful movements, or adopting aggressive body language. Such actions can boost blood flow and testosterone levels, priming your body for the exertion ahead. 

2. Visualize Dominance: Mentally prepare by envisioning yourself executing the lift flawlessly. Drawing inspiration from powerful rituals or transformative moments in culture can help in adopting a warrior-like mindset. 

3. Embrace the Challenge: The essence of HYPELIFTING lies not just in the success of the lift but in the audacity to attempt it. It’s about confronting challenges head-on, irrespective of the outcome, and finding fulfillment in the sheer act of pushing your boundaries. 

Eric Kim’s Approach to One-Rep Max (1RM):

Eric Kim emphasizes the importance of attempting a new personal record (PR) weekly, focusing on heavy single repetitions. His routine involves progressive warm-ups leading to the main lift, ensuring both the body and mind are adequately prepared. 

Safety Considerations:

While the HYPELIFTING approach can be invigorating, it’s crucial to prioritize safety:

• Proper Form: Always maintain correct technique to minimize injury risk.

• Use Spotters: Especially during maximal lifts, having someone to assist can be invaluable.

• Listen to Your Body: Recognize your limits and avoid pushing beyond what you can handle safely.

Conclusion:

HYPELIFTING is more than just a lifting technique; it’s a philosophy that intertwines mental fortitude with physical prowess. By adopting this approach, you can elevate your training sessions, break through plateaus, and achieve feats that once seemed unattainable.

For a visual demonstration of HYPELIFTING in action, you might find this video insightful:

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