It seems nobody knows what they *really* want. The superficial desires, and low level desires include happiness, peace of mind, zen, etc. However, I think what we desire is more than that.
We seek more power?
Superficially, it seems we want more power.
For example, one thing I personally desire is more physiological power. More strength, gusto, and levity in my legs and muscles, higher elevated mood, and greater desire to move and do things.
I desire stronger legs.
I desire stronger legs, and greater ease of movement. A simple thought is that in order to live a better life, train your legs. For example, it seems that 90% or maybe even 99% of your effort in terms of working out or the gym should be in developing your legs, to become maximally strong. Hercules legs, or â€thunder thighs†is the ideal.
For example, at the gym just aim for one rep max sumo deadlifts, or one rep max squats.
For homework outs, buy a 105 pound kettle bell, and do squats with it, kettle bell swings, or cleans.