More squats, more thoughts:
Only one rep max attempts interest me.
The buildup
Starting off with a lighter weight, sequentially adding a bit more weight (about increments of 25-pound increments on each side). This ‘primes’ your muscles to get readier for your heaviest weight.
- DUMBBELL ONE ARM SHOULDER PRESS
- How to Floor Bench Press
- Powerlifting for Happiness
- How to One Rep Max Dumbbell Press
- How to One Rep Max Powerlifting
- How to Do a Floor Bench Press
- In Praise of Heavy Dumbbell Press
- BENCH PRESS GYM
- How to Squat
- SUMO DEADLIFT GYM
- Powerlifting while Fasting
- The Zen of Powerlifting
- The Empowering Feeling of Failure
- Recovery vs Augmentation
- Why Photographers Should Deadlift
- How to Deadlift 405+ Pounds