More squats, more thoughts:

Only one rep max attempts interest me.

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The buildup

Starting off with a lighter weight, sequentially adding a bit more weight (about increments of 25-pound increments on each side). This ‘primes’ your muscles to get readier for your heaviest weight.

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---

• DUMBBELL ONE ARM SHOULDER PRESS
• How to Floor Bench Press
• Powerlifting for Happiness
• How to One Rep Max Dumbbell Press
• How to One Rep Max Powerlifting
• How to Do a Floor Bench Press
• In Praise of Heavy Dumbbell Press
• BENCH PRESS GYM
• How to Squat
• SUMO DEADLIFT GYM
• Powerlifting while Fasting
• The Zen of Powerlifting
• The Empowering Feeling of Failure
• Recovery vs Augmentation
• Why Photographers Should Deadlift
• How to Deadlift 405+ Pounds