An easy, quick fun ‘bang for the buck’ workout at home:
Open your hips
Great opportunity to stretch and open up your hips; usually the weak spot for a lot of squatters, deadlifters, weight lifters, etc:
The cult of kettlebell:
Go beast-mode.
An easy, quick fun ‘bang for the buck’ workout at home:
Great opportunity to stretch and open up your hips; usually the weak spot for a lot of squatters, deadlifters, weight lifters, etc:
Go beast-mode.