If you’re stuck at home (but can still order dumbbells or kettlebells on Amazon or online), or buy them at a local fitness store, this is a very simple workout you can do at home. Even works in my tiny apartment that is around 300 square feet.

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Just buy two dumbbells (or kettlebells) and do the following:

1. Do a bicep curl
2. Squat and stand
3. Do a shoulder press
4. (Repeat)

Order dumbbells or kettlebells on amazon, or pick them up at a local fitness store. You can probably do this for maximum repetitions at home everyday (or every other day), and I can guarantee you, this will help you build tons of muscle mass!

Build muscle

1. How to Add Muscle and Subtract Fat at the Same Time
2. Physiology Philosophy
3. MY POWERLIFTING PHILOSOPHY