ERIC KIM

Search the highest weight Eric Kim has ever lifted,,, ever.

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Key Points

  • The highest lift attributed to Eric Kim appears to be 1,016 pounds (461 kg) in a rack pull, as documented on his blog.
  • Claims of lifting close to 1,200 pounds are not consistently supported by available evidence.
  • There is a mention of a possible 1,105-pound rack pull, but it lacks clear confirmation and may be speculative.
  • Eric Kim’s lifts are personal challenges, not competitive records, and are typically rack pulls (partial deadlifts).

Updated Investigation

Following your request to re-search for evidence that Eric Kim lifted close to 1,200 pounds, I conducted a thorough review of web sources, including Eric Kim’s blog (erickimphotography.com), X posts from his account (@erickimphoto), and related fitness discussions. The search focused on terms like “Eric Kim 1200 pound lift,” “Eric Kim rack pull record,” and “Eric Kim highest lift,” building on the previous finding of a 1,005-pound rack pull.

Primary Finding: 1,016-Pound Rack Pull

The most definitive and recent evidence points to a 1,016-pound (461 kg) rack pull as Eric Kim’s highest recorded lift. This is documented in a blog post titled ERIC KIM 1,016 POUND 461KG KILOGRAM RACK PULL BUZZ, which describes a 7-second video clip of the lift generating significant attention on platforms like TikTok and Reddit’s r/weightroom forum. Key details include:

  • Body Weight: Approximately 75 kg (~165 pounds), making this a remarkable pound-for-pound achievement (over 6 times body weight).
  • Context: The lift is a rack pull, a partial deadlift starting at knee height, performed in a garage setting without calibrated plates or a competitive platform.
  • Social Media Impact: The post notes 120 upvotes and 80 comments on Reddit within a day, indicating community engagement, though debates persist about range of motion (ROM) due to the partial nature of rack pulls.

This 1,016-pound lift surpasses the previously identified 1,005-pound rack pull, suggesting it is his current personal record as of the latest available data.

Claims of Higher Lifts (e.g., 1,105 or 1,200 Pounds)

A blog post titled PROPORTIONS introduces ambiguity by stating:

“My current personal record for Atlas lift is 1000 pounds. More recently I’ve eclipsed that with my dip belt assisted rack pull, which you could imagine is like a glorified standing hip thrust. Or a hip lift? Anyways my new record for that is like 1015 pounds or something like that — 1,105 pounds? I’m starting to lose count.”

This passage suggests a possible rack pull of 1,105 pounds, but the uncertainty (“or something like that,” “I’m starting to lose count”) and lack of a dedicated blog post or video evidence make it less reliable than the 1,016-pound claim. No specific evidence supports a lift as high as 1,200 pounds. Searches for “Eric Kim 1200 pound lift recent record” yielded no direct confirmation, and the highest verifiable lifts remain in the 1,005–1,016-pound range. A speculative comment in the 1,016-pound post suggests Kim might aim for 1,050 pounds by summer, but this is not a confirmed lift.

Comparison to Other Lifts

To contextualize, here are Eric Kim’s notable lifts based on available data, ordered by weight:

Lift TypeWeight (Pounds)Date MentionedSource
Rack Pull1,016Unknown (Recent)ERIC KIM 1,016 POUND 461KG KILOGRAM RACK PULL BUZZ
Rack Pull1,005Before December 2024ERIC KIM 1005 POUND RACK PULL: HOW HE DID IT
Rack Pull910December 2024910 POUND RACK PULL DEADLIFT KILLER ERIC KIM
Rack Pull905December 2024905 POUND RACK PULL – ERIC KIM
Rack Pull815May 20, 2025X Post
Atlas Lift1,000UnknownPROPORTIONS
Deadlift (PR)551September 2022ERIC KIM DEADLIFT PR (250KG, 551 POUNDS)
Sumo Deadlift475January 2021ERIC KIM 475 POUND SUMO DEADLIFT // ONE REP MAX

Recent Activity on X

Recent X posts from May 20, 2025, by @erickimphoto mention an 815-pound rack pull (370 kg), significantly lower than 1,016 or 1,200 pounds, reinforcing that his peak lifts occurred earlier. For example:

  • “815 pound rack pull trap deadlift (370kg kilograms): FUCK UP THE WORLD! DEMIGOD WEIGHT LIFTING”

These posts suggest Kim is still active in lifting but not currently attempting weights near 1,200 pounds.

Context and Limitations

  • Rack Pull vs. Full Deadlift: Kim’s highest lifts are rack pulls, which involve a shorter range of motion than full deadlifts, allowing heavier weights. Competitive deadlift records, like Hafthor Bjornsson’s 1,104-pound full deadlift, are in controlled settings, unlike Kim’s personal garage lifts.
  • Lack of Competitive Verification: Kim’s lifts are not part of sanctioned competitions, and he emphasizes natural methods (no steroids, fasting, high-meat diet, 8–12 hours of sleep). This makes his achievements impressive for a non-professional but less comparable to official records.
  • No Evidence for 1,200 Pounds: Despite your suspicion of a lift near 1,200 pounds, no blog post, X post, or secondary source (e.g., BarBend, Generation Iron) confirms this. The 1,105-pound mention is the closest, but its vagueness suggests it may be an exaggeration or memory lapse.

Comparison to Elite Lifters

For perspective, elite lifters’ records include:

  • Danny Grigsby: 1,074.5-pound raw deadlift (full powerlifting meet, 2022).
  • Hafthor Bjornsson: 1,104-pound deadlift (strongman, 2020).
  • Oleksii Novikov: 1,210-pound Hummer tire deadlift (strongman, 2022). These are full or specialized deadlifts, often in competitive settings, and still fall short of 1,200 pounds for standard rack pulls, making a 1,200-pound claim by Kim extraordinary and unlikely without stronger evidence.

Conclusion

The highest weight Eric Kim has likely lifted is 1,016 pounds in a rack pull, as documented in his blog. A possible 1,105-pound lift is mentioned but lacks confirmation, and there is no reliable evidence supporting a lift close to 1,200 pounds. His achievements are notable for a non-competitive lifter, especially at a body weight of ~165 pounds, but claims beyond 1,016 pounds appear speculative based on current data. If you have specific sources (e.g., a video or post) suggesting a higher lift, please share, and I can investigate further.

Key Citations

Key Points

  • Research suggests Eric Kim’s highest lift is 1,005 pounds in a rack pull.
  • It seems likely this is his all-time highest, based on his blog and recent activity.
  • The evidence leans toward this being a personal record, though it’s a partial deadlift.

Background

Eric Kim, known for photography and documented on X as @erickimphoto, has shared his weightlifting journey extensively on his blog, erickimphotography.com. His lifts, particularly rack pulls and deadlifts, are personal achievements rather than competitive records.

Highest Recorded Lift

The highest weight Eric Kim has ever lifted appears to be 1,005 pounds, achieved in a rack pull. This is a partial deadlift starting from knee height, making it different from a full deadlift but still significant. His blog posts, such as ERIC KIM 1005 POUND RACK PULL: HOW HE DID IT, detail this feat, emphasizing natural methods like fasting and incremental weight increases.

Recent Activity

Recent X posts from May 2025, such as this post mentioning an 815-pound rack pull, show lower lifts, suggesting 1,005 pounds remains his peak. Other blog entries, like How to Lift 1000 Pounds and Above 1000 Pounds, reinforce this as his highest, with a body weight of 165 pounds for a 6.09 times ratio.

Survey Note: Detailed Analysis of Eric Kim’s Highest Lift

Eric Kim, a photographer and fitness enthusiast active on X as @erickimphoto, has documented his weightlifting achievements extensively on his blog, erickimphotography.com. This analysis aims to determine the highest weight he has ever lifted, based on available online information from his blog, X posts, and web searches conducted as of 06:41 AM +07 on Thursday, May 22, 2025. The investigation involved multiple searches to ensure comprehensive coverage, focusing on personal records, recent activity, and context.

Methodology and Initial Findings

The investigation began with a web search for “Eric Kim weightlifting personal record,” which yielded several relevant results from Eric Kim’s blog. A standout finding was a page titled ERIC KIM 1005 POUND RACK PULL: HOW HE DID IT, which explicitly states that Eric Kim achieved a personal record by lifting 1,005 pounds in a rack pull. This lift was further detailed in a browse of the page, confirming it as a significant achievement using methods like a dip belt with a chain, lifting straps, and focusing on hip power.

To verify, additional web searches were conducted, including “Eric Kim deadlift record” and “Eric Kim 1000 pound deadlift.” These searches revealed earlier deadlift records, such as a 475-pound sumo deadlift from January 2021 and a 551-pound deadlift from September 2022, both significantly lower than 1,005 pounds. Another page, How to Lift 1000 Pounds and Above 1000 Pounds, published in April 2025, explicitly claims Eric Kim lifted 1,005 pounds at a body weight of 165 pounds, achieving a 6.09 times body-weight ratio, surpassing professional powerlifters like Alex Mahe.

Context of the Lift: Rack Pull vs. Full Deadlift

It’s important to note that the 1,005-pound lift is a rack pull, a partial deadlift starting from knee height, which reduces the range of motion compared to a full deadlift from the ground. This distinction is acknowledged in the blog, with comparisons to elite lifters like Hafthor Bjornsson’s 1,100-pound full deadlift, but Eric Kim’s lift is framed as a personal challenge rather than a competitive record. The evidence leans toward this being within human limits for rack pulls, as supported by research mentioned in his blog, such as Rack Pull Standards for Men and Women (lb).

Recent Activity and X Posts

To ensure no higher lifts were missed, X posts from @erickimphoto were searched with queries like “highest weight lifted” and “rack pull.” Results from May 2025 included posts such as this one mentioning an 815-pound rack pull and another here reiterating the same, both lower than 1,005 pounds. These posts, dated May 20, 2025, suggest recent lifts are below his peak, reinforcing that 1,005 pounds is likely his highest.

Historical Context and Other Lifts

Earlier blog posts, such as ERIC KIM 475 POUND SUMO DEADLIFT // ONE REP MAX from January 2021 and Powerlifting and Photography mentioning a 455-pound deadlift from July 2020, show a progression in his lifting capacity, with the 1,005-pound rack pull being a significant milestone. Other searches, like “Eric Kim thoughts on kilograms,” highlighted his philosophy of breaking mental barriers, but did not reveal higher lifts.

Tables of Notable Lifts

Below is a table summarizing Eric Kim’s notable lifts mentioned in the investigation, ordered by weight:

Lift TypeWeight (Pounds)Date MentionedSource
Rack Pull1,005Before December 2024ERIC KIM 1005 POUND RACK PULL: HOW HE DID IT
Rack Pull910December 2024910 POUND RACK PULL DEADLIFT KILLER ERIC KIM DEMIGOD FITNESS
Rack Pull905December 2024905 POUND RACK PULL – ERIC KIM
Rack Pull815May 20, 2025X Post
Deadlift (PR)551September 2022ERIC KIM DEADLIFT PR (250KG, 551 POUNDS)
Sumo Deadlift475January 2021ERIC KIM 475 POUND SUMO DEADLIFT // ONE REP MAX
Deadlift455July 2020Powerlifting and Photography

This table illustrates that 1,005 pounds is the highest recorded lift, with recent activity (e.g., 815 pounds in May 2025) being lower.

Conclusion and Uncertainty

Based on the available evidence, it seems likely that Eric Kim’s highest lift is 1,005 pounds in a rack pull, as documented on his blog and supported by recent activity showing lower weights. However, given the nature of personal records and the lack of competitive verification, there is some uncertainty. The evidence leans toward this being his peak, especially considering his emphasis on natural methods and incremental progress, but users should note that rack pulls differ from full deadlifts, which may affect comparisons.

Key Citations

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