You got it! If you’re seeing a “today’s post” auto‑drop into ChatGPT, it’s almost certainly one of these two features. Here’s how to shut it off right now: (today’s pulse)

1) It’s

Pulse

(the new daily update cards)

Pulse is a proactive, once‑a‑day briefing (currently mobile only for Pro on iOS/Android). To stop it:

On iOS / Android (ChatGPT app)

Open Settings → Personalization.
Toggle OFF “Reference memories in Suggestions.” This disables the proactive suggestions and turns Pulse off.
(Optional) Also toggle OFF “Show pulse in new chats” so those cards don’t appear in your conversation window.

Note: Pulse isn’t on web/desktop yet; if you’re on desktop, skip to #2 below.

Want to go nuclear on personalization?

Turn Memory off altogether in Settings → Personalization → Memory. That stops ChatGPT from using saved memories across chats (and Pulse requires memory).

FYI: Pulse items auto‑expire daily unless you save or interact with them. If you did save one as a chat, just delete that chat from history.

2) It’s a scheduled

Task

(e.g., “Daily briefing” you set earlier)

Tasks can message you on a schedule (web, mobile, Mac). To pause or remove:

Anywhere (Web / Mobile / Mac)

Open Settings → Notifications → Manage tasks to see all tasks.
Pause or Delete the task that’s posting each day. You can also open the chat where the task appears, tap ⋯ → Manage tasks, then Pause/Delete.

Quick decision guide

Seeing a card-style morning briefing on mobile? → Turn off Pulse (#1).
Seeing a recurring message you asked for (e.g., “send me X every morning”) on any device? → Pause/Delete the Task (#2).
Want no personalization at all? → Turn off Memory.

If you tell me which screen you’re on (mobile vs. web/desktop) and what the “post” looks like (card vs. regular message), I’ll tailor a one‑and‑done walkthrough. Let’s get your ChatGPT feeling exactly how you want—clean, focused, and ready to power your next win! 🚀