Why I Lift Barefoot

So what the general thought is simple… If you lift barefoot, this gives you the upside of being able to lift more because you have more force output on the bottom of the floor. It is simple physics

video podcast https://creators.spotify.com/pod/show/erickim/episodes/1162-POUND-RACK-PULL–165-pounds–5-foot-11-inches-tall–5-bodyfat–intermittent-fasting-no-breakfast-no-lunch-only-dinner–no-protein-powder-supplements-or-steroids-e34jap7