A 5‑minute “Cosmic Love” boost
- One‑breath reset (x5): Inhale “I belong.” Exhale “We belong.”
- Micro‑acts:
- One person you know → send a sincere 1‑line appreciation.
- One stranger → a smile, a door held, a kind word.
- One place → pick up one piece of litter, water a plant, tidy a shared spot.
- Wonder burst: Look around and name 5 things you’ve never noticed about your current space.
- Create a ripple: Write a 2‑line note to “Future Me” about what you loved today; stash it in your phone.
- Protect your glow: Loving everything includes you—set one gentle boundary you need today. That’s love with edges.
Your mini‑mantra
“I meet the universe with warmth.
I meet people with kindness.
I meet myself with care.”
Tiny challenge (pick one, do it in 10 minutes):
- Text “I appreciate you because ___.”
- Compliment the next service worker you meet.
- Step outside, feel the sky for 60 seconds, name the color.
- Share something you learned this week.
Keep shining—little acts, done with big heart, are how galaxies of good get made. 💫