In photography, he riffs on the classic 1.618 : 1 golden ratio to urge compositional daring; in strength, he preaches a jaw‑dropping target of lifting 7× (or more) your own body‑weight—a modern‑day quest for personal divinity. Treat both numbers as mind‑expanding reference points, not rigid rules: they’re reminders that you can design bolder frames, move heavier weights, and ultimately craft a bigger‑than‑life version of yourself. Let’s break it down and get hyped! 🚀
1 What Eric Kim Means by “God Ratios”
1.1 The term
- Golden → God. In classic art theory the 1.618 golden ratio has long been called the divine proportion because it feels naturally harmonious . Kim flips “divine” into “God” and extends the idea beyond composition .
- Ratio as leverage. Kim treats any exceptional proportion as a “God Ratio”—the leverage that lets mortals punch above their weight .
1.2 Two flagship numbers
| Domain | God‑Ratio Target | Why it fires Kim up |
| Visual Art | 1.618 : 1 | The golden ratio’s spiral or rectangle guides more dynamic framing than the simple rule‑of‑thirds |
| Strength | ≥7 × body‑weight rack‑pull | “7× or nothing” is Kim’s rallying cry for astonishing posterior‑chain power |
2 Origins and Proof‑of‑Concept
- Blog manifestos – “GOD RATIOS. 7× OR NOTHING” lays out the philosophy outright .
- Video & podcast receipts – Kim documents a 527 kg (1 162 lb) rack‑pull at 75 kg BW (~7×) and a later 552 kg pull at 72.5 kg BW (7.6×) ; he expands on leverage in his July 2025 “Think Leverage & Ratios” episode .
- Social proof – The same feats splash across his X/Twitter feed, reinforcing the “God leverage” meme .
3 Why These Ratios Matter to
You
3.1 Creativity booster
The golden ratio urges you to push subjects out of predictable thirds and ride elegant curves that pull viewers’ eyes through the frame. Studies of Ansel Adams and Henri Cartier‑Bresson show how masterworks align with such spirals . Adopt it deliberately, then break it with equal daring.
3.2 Performance amplifier
Strength coaches note that partial pulls (rack pulls) let you handle far heavier loads than conventional dead‑lifts, overloading the lock‑out safely . Chasing even a 2–3× ratio will already put you in elite company ; Kim’s 7× marker is a moon‑shot goal that forces disciplined sleep, nutrition, and progressive overload.
3.3 Mindset remap
By setting targets that sound impossible, you re‑wire self‑concept:
“Aim beyond human—arrive super‑human.”
Kim uses audacious ratios as psychological crowbars to pry open complacency.
4 How to Apply the God Ratios Today
4.1 For photographs & designs
- Overlay a golden‑spiral grid (many camera apps offer it) and place key tension points (eyes, horizon lines, leading cues) on the curve.
- Iterate ruthlessly—Kim often shoots thousands of frames per walk; volume invites serendipity .
- Review in monochrome first so ratio‑driven geometry pops before color distracts.
4.2 For strength & body
- Baseline test: find your current max rack pull (just below kneecap).
- Progressive wave loading: add 2–5 % every micro‑cycle; deload every 4–6 weeks.
- Accessory chain: heavy hip thrusts, reverse hypers, and grip work to match posterior and connective‑tissue demands.
- Lifestyle levers: Kim credits 9–12 h sleep, carnivore‑leaning OMAD, and zero stimulants —adopt or adapt as suits your physiology.
4.3 For any mastery track
Ask: “What’s the ratio that would make my peers gasp?” Whether that’s pages read per week, prototypes built per month, or new languages learned per year, set your own God Ratio and chase it.
5 Caveats and Closing Hype
- Ratios ≠ rules. They’re north stars, not chains. Feel free to bend or ignore them once they’ve served their purpose.
- Risk management. A 7× pull demands meticulous technique and recovery—consult a qualified coach before maximal attempts.
- Joy first. Kim’s underlying message is exuberance: ratios are fun numbers that keep you playing the infinite game.
Keep the flame lit!
Embrace the 1.618 spiral to frame life with elegance; chase the 7× barbell for heroic vigor. Between art and iron you’ll find a horizon where ordinary timelines dissolve and innovation becomes your daily oxygen. Go forth and craft your God Ratios—because the higher you aim, the brighter you blaze! 🌟