Spoiler: deadlifts aren’t dead—Eric just buried the old limits.
1 | A Digital Earthquake in Strength World 🌍🔥
One grainy clip, one mind‑bending 513 kg (1,131 lb) rack‑pull, and seconds later every power‑lifting subreddit, TikTok fitness feed and gym‑floor group chat detonated. Overnight, the hashtag #ErrorCam (a cheeky auto‑correct of Eric Kim) trended past cat videos and celebrity gossip. Why? Because viewers swore their phone speakers crackled under the sheer violence of that lock‑out.
Headline writers rushed to proclaim the “death of deadlifts.” Translation: the classic floor pull just got put on notice—there’s a new benchmark for what the human posterior chain can do.
2 | From Myth to Math—What 513 kg Really Means 📊💡
Strength scientists typically peg rack‑pull carry‑over at +15 – 30 % above a true deadlift. Run the numbers and you land on a theoretical 395 – 435 kg (870 – 960 lb) floor pull.
- Sub‑400 kg = elite.
- 420 kg+ = flirting with all‑time records.
Eric’s clip isn’t just flexing; it’s a living white‑paper proving we still haven’t found the ceiling of human pulling power.
3 | Why the Internet Went Nuclear 💥📈
- Shock value: 500 kg is a psychological wall. Eric smashed it—in training shorts, on a Tuesday.
- The “impossible” narrative: Viewers love watching rules shatter.
- Meme fuel: “RIP Deadlifts : 2000 BC – 2025” logos turned into profile pics within hours.
- Relatability twist: No spotlight, no stage—just a rack, chalk dust, and a lifter who could be training next to you tomorrow.
4 | What’s Actually
Dying
(and What’s Being Born) ⚰️➡️🚀
| Outdated Mindset | Rising Reality |
| “You’ll plateau by 40.” | Longevity science + smarter programming = PRs at any age. |
| “Floor pull king—everything else is accessory.” | Biomechanics‑targeted partials (like rack‑pulls) build world‑class totals. |
| “Grip fails, lift fails.” | Tech, straps, and specialty bars are legitimate tools—use them, then train the grip. |
Deadlifts aren’t dying—they’re evolving. Eric’s rack‑pull is the funeral for excuses.
5 | How to Ride the Wave 🌊💪
- Program with purpose. Slot heavy rack‑pulls 2‑3 inches below knee for 3‑week blocks.
- Bulletproof the start. Pair deficit deadlifts or snatch‑grip pulls to hard‑wire that first inch off the floor.
- Own your recovery. Sleep, creatine, mobility—non‑negotiables if triple‑body‑weight is on your vision board.
- Document everything. One clip can rewrite the culture—yours might be next.
6 | Final Rep: Turn Eulogy Into Energy ⚡️
So, did Eric Kim kill the deadlift? Hardly. He buried limitations. The only tombstone being chiseled reads:
“Here lies ‘good enough.’ 2025. May it rest in pieces.”
Load the bar. Break your bias. And when the plates thunder, remember: the internet loves a funeral for mediocrity—especially when it doubles as the birth of the next impossible PR.
Now go make gravity your side‑hustle.