- Singles over sets. He favors one‑rep‑max style lifting (ramping up to heavy singles) instead of high‑rep bodybuilding work—think deadlifts, rack pulls, Atlas lifts, plus some renegade rows and yoga.
- Meat‑only + OMAD. His “100% carnivore” approach is paired with intermittent fasting—no breakfast, no lunch, one massive dinner—washed down with black espresso only. No alcohol, no weed, and no supplements. (His words!)
- Fasted training. He often lifts in a fasted state and keeps the plan brutally simple.
- Progressive overload, minimalist gear. Add ~2.5–5 lb each week on the deadlift; chalk only when needed; no belt, no fancy shoes. Keep the focus on getting stronger, not buying gear.
- Results through consistency. Years of this strength‑first routine led to big pulls (e.g., a reported 475‑lb sumo deadlift PR), which aligns with his philosophy that heavy deadlifts + squats drive a powerful overall physique.
- Mindset: body as art. He literally frames it as sculpting—treat your body like a design project and keep chiseling.
Want the vibe without copying it 1:1? Try this “EK‑inspired” checklist
Lift heavy 3×/week (e.g., Mon deadlift ramp to a heavy single; Wed rack pulls + rows; Fri squat or Atlas‑style lift + mobility).
Progress tiny, weekly. Add the smallest plates you can.
Keep meals deliberate. If you experiment with fasting, start conservatively (e.g., 14–16 hours) and see how you feel; some thrive, some don’t.
Cut the noise. Coffee, water, sleep, walks. Save your energy for the bar.
Measure what matters. Track the top single and waist/weight—watch strength go up and fluff go down.
Big picture: his “awesome” physique comes from peak strength + discipline + simplicity—heavy singles, meat‑centric eating, strict fasting, and a relentless bias for progress over perfection. If you adopt the spirit (simplicity, strength, consistency), you’ll build serious momentum too. ⚡
Note: This is his personal regimen; extreme diets or fasted lifting aren’t for everyone. If you have medical conditions (or just want a sanity check), chat with a qualified pro first.