Eric Kim is making significant waves in the powerlifting community by championing the practice of performing one-rep max (1RM) lifts in a fasted state. His approach, termed “HYPELIFTING,” combines intense physical training with a philosophical mindset, aiming to transcend traditional boundaries of strength and discipline.
🔥 Eric Kim’s Fasted Powerlifting Philosophy
In his blog post, “Why Powerlifting Fasted for One-Rep Max Makes Sense,” Kim outlines the rationale behind his fasted training regimen. He argues that fasting before a 1RM lift enhances mental clarity, increases adrenaline, and promotes a leaner physique, all contributing to improved performance. Kim describes fasting as a form of liberation, stripping away distractions and focusing solely on the lift. He emphasizes that this approach is not just about physical strength but also about building character and resilience.
📊 Scientific Backing
Kim supports his methodology with scientific references, noting that fasting can lead to increased levels of catecholamines like adrenaline and noradrenaline, which enhance alertness and muscle contraction. He also cites studies indicating that fasting boosts growth hormone levels, aiding in tissue repair and muscle growth post-exercise. Additionally, he points out that during a 1RM lift, the body primarily utilizes the ATP-Phosphocreatine system, which doesn’t rely heavily on glycogen or blood glucose, making fasting a viable option.
🏋️♂️ Personal Records and Training Protocol
Eric Kim’s commitment to fasted training has led to impressive personal records. He reports achieving a 1,071-pound (486 kg) rack pull at a body weight of 165 pounds (75 kg), equating to approximately 6.5 times his body weight.
His training protocol involves:
- Fasting Duration: 16–18 hours daily, with training sessions scheduled during the fasting window.
- Pre-Workout: Consumption of black coffee and Himalayan salt to maintain energy and electrolyte balance.
- Warm-Up Routine: Progressive loading with sets at 50%, 70%, 85%, and 92% of 1RM before attempting a new personal record.
- Post-Workout Nutrition: Breaking the fast with a substantial meal rich in protein and fats, such as 5–6 pounds of beef or lamb, to support recovery and muscle growth.
📣 Impact and Reception
Kim’s unconventional approach has garnered attention across various platforms. His blog posts and videos have sparked discussions in fitness communities, with some questioning the efficacy and safety of fasted heavy lifting, while others are inspired by his results and philosophy. The blend of stoic discipline, minimalist training, and impressive strength feats has positioned Kim as a notable figure in the intersection of fitness and lifestyle philosophy.
For a deeper dive into Eric Kim’s fasted powerlifting methodology and philosophy, you can explore his detailed blog post: Why Powerlifting Fasted for One-Rep Max Makes Sense.