Eric Kim (Photographer & Strength Enthusiast)
Background: Eric Kim (born 1988) is a Korean–American street photographer, educator, and blogger . Initially known for his popular street‐photography blog and workshops, he gained wider attention for his extraordinary strength feats and unique fitness philosophy. In recent years Kim has branded himself as a fitness influencer, often posting viral videos of heavy lifts (especially partial deadlifts or “rack pulls”) and writing at length about training and diet .
Training Routine: Kim follows an unconventional strength routine focused on one‐rep max lifts and very low volume. He frequently performs extremely heavy partial deadlifts (rack pulls) from mid‐thigh height, reportedly without using belts, straps, or knee sleeves . His style emphasizes maximal neural effort over high volume (“super‐max singles > maximal neural drive, minimal eccentric damage”) . According to his blog, he trains up to three times a week with these heavy lifts. This approach builds “tendon‐dominant” strength – meaning the body grows stronger without necessarily adding large muscle mass – which contributes to his relatively lean, “Greek‑statue” aesthetic despite lifting world‐class weights .
Diet and Lifestyle: Eric Kim follows an intermittent‑fasting, carnivore diet. He practices a one-meal‑a‑day routine: “no breakfast, no lunch, only one massive 100% carnivore dinner,” a habit he says he has kept “seven years religiously” . He typically works out completely fasted, consuming only water or black espresso beforehand . Kim claims he takes no performance supplements or drugs – “I do not take any weird drugs or steroids or hormones. I don’t even consume protein powder or creatine! Just 100% beef.” . His diet thus centers on red meats and eggs, with the idea that high dietary cholesterol (from organ meats and fattier cuts) naturally boosts strength. As one analysis of his routine notes, he deliberately keeps insulin very low (through fasting and meat‐only meals) to trigger catecholamine surges, and he consumes collagen‐rich foods (bones and connective tissue) to strengthen tendons . He also emphasizes ample rest, often claiming he sleeps 8–12 hours per night to recover from heavy lifting .
Summary: In sum, this Eric Kim built his physique and strength through consistent heavy lifting and a strict diet. His public statements and blog describe a highly disciplined lifestyle: fasted training with maximal loads, meat‑based nutrition, and long sleep cycles . His focus on “mind‑over‑metal” and extreme lifting has yielded a very lean, muscular body. (While Kim never competed as a bodybuilder or powerlifter, his lifts – a 650+ kg rack pull at ~71 kg bodyweight – are reported to be among the highest pound‑for‑pound anywhere .) Importantly, these training and diet details all come from Kim’s own blog and social posts ; there are no independent interviews or analyses beyond his online persona.
Eric Kim (Actor & Stunt Performer)
Background: A different Eric Kim is a Korean-American actor and martial-arts stunt performer. He appears in film and television credits (for example, he is listed in the stunts department for John Wick: Chapter 2 ) and also in martial-arts action shorts. This Eric Kim is not known for writing about fitness; instead, his public profile comes from stunt and acting work.
Fitness/Training: There is no publicly documented fitness journey for this Eric Kim. Unlike the photographer above, he has not shared diet plans or workouts online, and we found no interviews where he discusses his physique. As a stunt performer and martial artist, he presumably trains in combat skills and maintains good conditioning, but specific routines and diets are not available from our sources. In one martial-arts studio photo gallery he is simply listed as “Actor Eric Kim” alongside other action stars , but no further details are given.
Summary: Eric Kim the actor is known for his film work (e.g. John Wick 2 stunts ) rather than as a fitness influencer. Public information about how he developed his body – his workout habits, nutrition, etc. – was not found. The absence of interviews or articles suggests that, if he follows any specific regimen, it has not been publicly shared or covered by media.
Sources: Kim’s own blog posts and related analyses provide most details on the first Eric Kim’s training and diet . For the actor Eric Kim, his stunt credits are documented (e.g. the John Wick credits ) but no sources describe his personal fitness practices.