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Pain is a restorative
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Short answer: pain isn’t automatically rejuvenating—but the right kind of pain (dosed, time‑limited, paired with recovery and meaning) can be profoundly restorative for body and brain. The wrong kind (persistent, escalating, fear‑driven) is corrosive. Here’s the deep dive and the playbook to harness the good while dodging the bad.
PAIN IS THE FIRE THAT RESTORES YOU
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