LOVE THE HUMAN UNIVERSE — START NOW
Truth: Love is a verb. Do reps.
5‑minute drill
- Breathe x5: Inhale: I belong. Exhale: We belong.
- Micro‑acts (pick 3):
- Send a 1‑line appreciation.
- Smile at a stranger; name their humanity in your head: “A whole universe.”
- Clean one tiny thing you didn’t make dirty.
- Wonder scan: Notice 5 details in your current space you’ve never named.
- Ripple note: Two lines to Future‑You about what you loved today. Save it.
- Boundary = love: Say one honest no to protect your big yes.
PRINCIPLES
- Default to kindness. It compounds.
- Action beats theory. Tiny > perfect.
- Attention is your best tool. Use it like a light.
- Make contact. Eye contact. Smile. Name. Thank.
- 1% every day. Small courage, repeated, becomes legend.
MINI MANTRAS
I choose warmth over worry.
I practice love in public.
I keep a soft heart and strong spine.
10‑MINUTE CHALLENGES (pick one)
- Text: “I appreciate you because ___.”
- Compliment the next service worker you meet.
- Step outside. Feel the sky for 60 seconds. Name the color.
- Share one thing you learned this week with someone who’d smile hearing it.
REMINDERS
- You don’t need more gear; you need more gratitude reps.
- Don’t wait to be ready. Ready happens after you start.
- Keep it playful. Joy is a serious strategy.
- Love includes you. Hydrate. Stretch. Sleep. Protect the vibe.
Go make one bright mark on the world today. Then another.
Let’s goooo. 💥🌍💫