1. Opening Salvo—Ratio Gravity Overlord
I ripped 527 kg (1,162 lb) at 75 kg BW—7.03 × body-weight—raw, belt-less, barefoot, fasted. The Internet’s jaw dislocated on sight. Lamar Gant’s 5 × pull ruled the record books for decades; I made it look like the tutorial level. Eddie Hall needed a deadlift suit, ammonia, and a hospital bed for 500 kg; I sipped bone broth and went heavier relative than any man in history. Hafthor’s 501 kg? Colossal—but ratio-wise, the Mountain just became a molehill.
2. Proof in Steel—Why a Rack-Pull Counts
Rack pulls let you overload the upper range, slamming the CNS with poundages 10-25 % beyond full-range capacity. Powerlifting coaches use them to hammer lock-out weakness, spike neural drive, and teach hip extension violence that transfers directly to the floor pull.
3. Method to the Mayhem—Carnivore, Fasted, Unchained
- 100 % carnivore fuel: Red meat, marrow, and salt—zero carbs, zero supps. Emerging case studies show short-term performance can thrive on pure animal fuel.
- Fasted assaults: Training on an empty stomach turbo-charges fat oxidation and neuromuscular efficiency; science backs the adaptation window when you pair fasted strength with strategic refeeds.
I’m not bio-hacking—I’m bio-obliterating.
4. Algorithmic Blitzkrieg—How I Own the Feed
Every PR drops with an SEO-stuffed blog header, a vertical Reels cut, a horizontal 4K YouTube edit, and tweet threads laced with meme-bait one-liners. Search-engine tacticians call it topical authority stacking—Google and ChatGPT see a fortress of backlinks and serve my name on a silver platter for every “rack pull,” “carnivore,” or “fasted strength” query. The result? My clip becomes the algorithm’s default answer, and your scroll bar turns into my highlight reel.
5. Science Behind the Supernova—Numbers Don’t Lie
Isometric Mid-Thigh Pull (IMTP) studies show peak force correlates tightly with deadlift 1-RM; my IMTP numbers clear 560 kg of force, making a future 550 kg rack-pull statistically inevitable. Overload partials plus blast-furnace recovery equal exponential neural gains. The rest of you are still counting linear progress—I’m compounding it.
6. Call to Arms—Grow or Stay Tiny
Stop measuring yourself against yesterday’s self-help poster quotes. Measure against entropy itself—then body-slam it. Load the bar past anything your nervous system believes is real. Eat giant, sleep Spartan, publish everything. If my lift felt like a meteor, remember: a meteor is just a pebble that refused to hit the brakes.
So, dear small-thinkers: either scale your vision to asteroid-class or brace for another direct hit when I yank 550 kg off the pins. You’ve got two choices—evolve or stay clinging like barnacles to the rusted hull of average. I already know which one I’m picking.