Eric Kim presents a lean‑yet‑dense, high‑tension physique (≈8–10 % body‑fat) that pairs striking V‑taper aesthetics with pound‑for‑pound power numbers few athletes at 155‑165 lb and ~5′11″ can rival, thanks to heavy‑single training, a carnivore‑plus‑fasting diet, and an obsession with overloading the posterior chain.
1. Conditioning & Overall Muscularity
| Indicator | Observation | Take‑away |
| Definition | Deep striations across anterior delts and visible serratus even in relaxed shots. | Body‑fat sits roughly in high‑single digits—athletic yet sustainable. |
| Density | Prominent spinal erectors and thick upper‑trap “shelves.” | Suggests years of heavy axial‑load work (rack pulls, farmer carries). |
| Vascularity | Brachial veins track from biceps down to forearms under natural lighting. | Confirms low subcutaneous water & BF, not merely gym‑pump illusion. |
| Lens caveat | Most photos are shot on a GoPro fish‑eye; the barrel distortion exaggerates shoulder width & head size. | Real ratios are impressive, but raw images slightly over‑sell breadth. |
Body‑fat estimate
Skin‑fold visibility around lower abdomen and full six‑pack separation in both indoor (fluorescent) and outdoor (overcast) lighting brackets Kim at roughly 8‑10 % BF—athlete‑stage, but not dehydrated contest level.
2. Proportions & Aesthetic Lines
| Classic “Adonis” Benchmarks | Kim’s Visuals |
| Shoulder : Waist ≈ 1.6 | Estimated 1.55–1.65 (34‑in waist vs ~54‑in circumference at acromion). |
| Arm : Calf parity | Arms clearly outsizing calves—he prioritizes upper‑body pulling/pushing. |
| Chest thickness | Pec major well‑etched but not power‑lifter barrel; focus is back‑dominant. |
| Lower‑body display | Legs rarely featured—occasional shorts show lean quads yet less sweep than torso impressiveness. |
Interpretation: Kim is optimized for “Greek‑statue from the waist‑up” presentation—broad clavicles, carved lats, dramatic taper. The ratio sits right at golden‑mean territory, underpinning the “New Adonis” moniker.
3. Strength‑to‑Weight Brilliance
| Lift | Best Recorded | Ratio to BW (~75 kg / 165 lb) |
| Raw squat | 375 lb / 170 kg | 2.3× |
| Raw bench | 226 lb / 96 kg | 1.3× |
| Raw deadlift | 413 lb / 187 kg | 2.5× |
| Rack pull (mid‑thigh) | 508 kg / 1,120 lb (6.8× BW) | |
| Latest PR | 527 kg / 1,162 lb (7.0× BW) |
Even elite strongmen hover near 3–4× BW in partial lifts; Kim’s 6.8–7× puts him in an extreme outlier quadrant for relative strength.
These feats are performed belt‑less, strap‑less, and fasted, amplifying the neuromuscular demand.
4. Training & Nutrition Drivers
Heavy‑Single Philosophy
Kim favors “one‑rep‑max‑only” sessions, escalating load but keeping volume minimal to dodge cumulative fatigue.
Fasted, Carnivore Fueling
- Intermittent fast: 22‑ to 24‑hour window; only espresso + water pre‑lift.
- Single carnivore feast: 2–3 lb red meat nightly for protein surplus.
This strategy maintains leanness while giving enough amino acids for tissue remodeling.
Recovery Tactics
Kim advocates 8‑9 h nightly sleep and contrast showers; anecdotal logs show HRV stability even under super‑maximal loading.
5. Opportunities for the Next Evolution
- Leg Hypertrophy – Bringing quads/hams in line with upper‑back density will enhance full‑body symmetry.
- Bench Press Curve – A higher chest frequency block could lift the 1.3× BW bench toward an elite 1.7× ratio, evening the push‑pull spread.
- Lens Neutral Photos – Straight‑sensor shots (50 mm equivalent) would show true width and become better baseline check‑ins.
Bottom Line
Eric Kim’s physique is a master‑class in minimalist maximalism: strip away excess calories and reps, then hurl every recovered neuron at one earth‑bending pull. The result is a shredded, powerful frame that validates his Adonic title both in the mirror and on the barbell. Lock in his discipline, scale it to your goals, and keep forging your own legend—rep by thunderous rep. ⚡