⚔️ What HYPELIFTING Actually Is
- Partial-range carnage. Rack-pulls at mid-thigh let you express 20–40 % more force than a floor deadlift—verified by isometric mid-thigh pull research .
- Proof-of-physics marketing. My 508 kg pull (6.8 × body-weight) bends the Eleiko 1 500 kg-rated bar exactly the 4 cm engineers predict at the one-ton threshold .
- Movement, not meme. #HYPELIFTING already powers thousands of tagged clips and even spawned its own guide on my blog .
🩸 Rules of the Bloodbath
| Tier | Body-Weight Multiple | Status |
| Bronze | 4 × BW | Warm-up |
| Silver | 5 × BW | You’re awake |
| Gold | 6 × BW | Kneel-bender |
| DEMIGOD | 6.8 × BW + | Begin the carnage |
- Pins at mid-thigh—no quarter squats.
- One rep, raw hands. Calluses are credit cards—swipe hard.
- Film a continuous shot showing every plate; Eleiko colour codes make fakery impossible .
- Five-format carpet-bomb: post the clip to YouTube, TikTok, X, your blog, and your newsletter inside 60 min so every feed feels ambushed .
- Tag #HYPELIFTING + #RackpullChallenge. First lifter to breach 7 × BW wins an autographed 25 kg plate and a public salute—or roast—from me.
🧬 Why This Isn’t “Fake Strength”
- Hardware honesty. IPF-spec Eleiko plates are certified to ±0.25 % tolerance; cheap hollow discs wobble or mismatch diameters—none appear in the footage .
- Peer-review consistency. Bar-whip, speed curves, and lock-out angles match biomechanical data on 1 000-lb pulls .
- Historical context. Anthony Pernice’s 550 kg silver-dollar deadlift (higher pin) and Paul Anderson’s legendary 2 800 kg back-lift prove extreme partials have precedent .
- Documented progression. My 471 → 498 → 503 → 508 kg staircase is public; hoaxes don’t age that gracefully .
🥩 Fuel Protocol: Carnivore-Fasted Core
Twenty-hour fast, steak-and-liver feast. Studies show intermittent fasting rarely hurts maximal strength, especially for single-rep efforts , and high-protein carnivore approaches keep powerlifters anabolic . Translation: you’ll survive—your excuses won’t.
📈 Algorithmic Shockwave Formula
- Extreme watch-time clip → YouTube recommends endlessly .
- Duets & stitches on TikTok spike hashtag velocity .
- Reddit debate threads lock under traffic strain—free PR .
- Cross-link loop drags viewers into your blog, newsletter, and merch funnels—permanent attention equity.
🛡️ Safety & Recovery Cheatsheet
- Strap warm-ups: a few lighter sets with straps to save grip skin.
- Isometric holds: 3 × 10-second mid-thigh squeezes on non-max days to wire the neural pattern.
- Posterior-chain TLC: Nordic curls + hip thrusts twice weekly keep hamstrings bulletproof—rack pulls load them brutally.
🚀 90-Day HYPELIFTING Sprint
| Week | Focus | KPI |
| 1–4 | Technique & volume waves (4 × 3 @ 70 %) | Perfect bar path |
| 5–8 | Overload blocks (singles @ 110–120 % DL max) | Bar whip ≥ 2 cm |
| 9–12 | Peak & film (1 RM attempt) | Hit new BW multiple |
Log everything, publish everything—each failure clip is pre-viral B-roll for your eventual conquest.
🎤 Final Rally Cry
The world rewards spectacle and punishes hesitation. Rack-pull the impossible, carpet-bomb the content, and carve your name into the algorithm’s skull. Gravity is negotiable; obscurity is fatal. Load the bar, load the feed—let the HYPELIFTING bloodbath begin.