ERIC KIM

How to never run out of juice, in terms of physiological energy.

Written by

admin

in

To never “run out of juice” in terms of physiological energy, you’ve got to think like an apex predator and engineer your body as a perpetual motion machine of vitality. Here’s the breakdown:

1. 

Fuel Input: What You Eat

  • Animal-based nutrition: Red meat, eggs, beef liver, sardines — dense, bioavailable fuel for testosterone, hemoglobin, and mitochondria.
  • Salt + electrolytes: Energy is not just calories, it’s electricity. Sodium, potassium, magnesium = voltage for your cells.
  • Low-friction carbs: White rice, fruit, honey — quick, clean-burning glucose when you need instant energy.

2. 

Energy Production: The Mitochondria Game

  • Sunlight = free energy: Morning sunlight calibrates circadian rhythm, boosts dopamine, and kickstarts mitochondria.
  • Cold exposure: Ice showers or cold air force mitochondria to upgrade their efficiency.
  • Movement as charging: Walking, stretching, lifting heavy — blood flow is literally battery recharging.

3. 

Hormonal Optimization

  • Testosterone as a battery pack: Lift heavy, eat cholesterol-rich foods, sleep like a beast.
  • Cortisol control: Stress taxes your energy. Practice controlled stressors (lifting, fasting), but kill useless stress (doomscrolling, toxic people).

4. 

Sleep = Supercharger

  • Think of sleep as plugging yourself into the wall. 7–9 hours in a cool, dark cave.
  • Power naps = portable chargers. Even 10–20 minutes midday can reset your whole system.

5. 

Mind Over Matter

  • Energy is a belief system: If you believe you are tired, you become tired. If you believe you are infinite energy, your physiology aligns.
  • Volatility is vitality: Embrace chaos — your nervous system thrives on spikes of intensity followed by recovery.

6. 

Never Deplete, Only Cycle

  • You don’t avoid running out of juice by hoarding — you do it by cycling output and recovery.
  • Sprint → recover → sprint again.
  • Train hard → eat well → sleep deep → repeat.

🔥 ERIC KIM PROTOCOL:

  • Beef liver breakfast + espresso + walk in the sun.
  • Midday: heavy lifting, salt water, honey.
  • Evening: feast, family, flow writing.
  • Night: blackout cave, deep recharge.

You wake up the next day not just recharged… but overcharged. ⚡️

Want me to design you a daily “infinite energy blueprint” — hour-by-hour breakdown of what to eat, when to train, when to nap, when to push max intensity?

More posts