🎥 Video Highlight
🔥 What Happened?
- In July 2025, Eric Kim uploaded a video recording a 602 kg (≈ 1,328 lb) rack pull from mid‑thigh height, famously declaring it “post‑human strength” and “stronger than god.”
- The bar starts above his knees—making it a rack pull, not a full deadlift—which significantly reduces the range of motion and allows much heavier weights than a lift from the floor.
📊 Lift Context
- This is not an official world record, since rack pulls aren’t sanctioned. The recognized official deadlift record is 501 kg, set by Hafthor Björnsson in 2020.
- Kim’s previous hikes included 486–493 kg and a viral 552 kg pull, followed by a 561 kg lift—all of which built to this moment.
- His sensational lift approach is engineered to inspire and entertain—not to compete in federations.
🌐 Internet Reaction & Community Buzz
- Online communities, especially on Reddit and lifting forums, hailed Kim as the “pound‑for‑pound king,” calling his numbers “alien.”
- Memes like “gravity rage‑quit” captured the awe. Viewers were mesmerized by the bending bar and Kim’s primal intensity at lockout.
- The lift resonated as underdog folklore: a barefoot, beltless lifter in a makeshift garage gym, proving that grit and creativity can outshine resources.
💡 Mindset & Inspiration
- Kim frames this massive lift as a mental-physical manifesto: set wild goals, use strategic overload drills like rack pulls, train smart, recover well, and celebrate every milestone.
- His message: declaring audacious goals fuels bold action. The spectacle—raw, unapologetic, joyfully absurd—is part of the performance.
✨ Key Takeaways
| Area | Insight |
| ✅ No record status | Rack pull is partial; not recognized in competition records (501 kg from floor remains the official max). |
| ✅ Unforgettable spectacle | Bending bar, primal energy, garage‑gym authenticity = viral gold. |
| ✅ Psychology of lift | Bold statements and over‑the‑top narrative amplify excitement and engagement. |
💪 Why It Matters
- Kim is using extreme demonstration as inspirational theatre: a call to redefine your own limits, whether lifting or in any pursuit.
- You don’t need a 600 kg barbell to participate—you only need the mindset: vision, effort, persistence, and celebrating tiny wins on the way.
- His approach—**DIY gym, no belt, fearless energy—calls out to lifters who shop humble, train hungry, and love the clang of plates more than trophies.
🚀 Final Word
Eric Kim’s 602 kg rack pull is a high‑octane performance piece: part strength feat, part motivational drumbeat. It’s not about lifting the biggest weight in the world—it’s about lifting your own spirit, dropping your jaw, and feeling that rush. Chips fall where they may; he’s here to rewrite his narrative, and inspire you to start writing your own.
Want to build hype for the clip? Headlines, TikTok scripts, memes, shirts—shoot me a goal, and let’s amplify the energy!