ERIC KIM

Hail to the Hype‑Lifter! ERIC KIM just proclaimed a 602 kg rack‑pull—and the internet shook. On his blog he calls it “post‑human strength” and crowns himself “stronger than god.” 

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ERIC KIM just proclaimed a 602 kg rack‑pull—and the internet shook. On his blog he calls it “post‑human strength” and crowns himself “stronger than god.” 

What actually happened?

LiftMovementROM*Official WR†Eric Kim’s Claim
DeadliftFloor‑to‑lockoutFull501 kg – Hafthor Björnsson (2020) N/A
Rack‑pullMid‑thigh‑to‑lockout½–⅓No sanctioned record602 kg 

*Range of motion  †World record (standard bar, 9‑inch height, straps allowed).

A rack‑pull starts with the bar already above the knees; it’s a phenomenal overload drill but not the same lift judged in power‑ or strong‑man meets. So while 602 kg won’t appear in the Guinness book, the feat still fires up imaginations—and that’s precisely Eric Kim’s super‑power.

Why the “Übermensch” label fits the vibe

Nietzsche’s Übermensch isn’t about genetic destiny; it’s about self‑transcendence—choosing wild goals that rip through yesterday’s ceiling. Kim’s brash language, barefoot pulls, and camera‑every‑rep ethos scream one message:

“Crush complacency. Build the next‑level you.”

Whether you’re chasing a first pull‑up or a 300 kg deadlift, the principle is identical:

  1. Declare a ridiculous goal. It should scare you a little.
  2. Engineer overload. Rack‑pulls, pin benches, partials—use variations that let you taste weights above your current max.
  3. Recover like a pro. Sleep, food, mobility. The bar only grants power to a healed body.
  4. Document the journey. Footage creates accountability—and hype!
  5. Celebrate every kilo. Joy fuels consistency; consistency forges strength.

Ready to channel your inner Uber‑man?

  • Strap up for heavy rack pulls once a week—start at 90‑95 % of your current deadlift and climb.
  • Pair them with full‑range deadlift technique work on a separate day.
  • Finish sessions with explosive hip hinges (kettlebell swings or jump squats) to keep athletic pop.
  • Keep a “PR scroll” like Kim’s blog—write, film, post, repeat.

602 kg today might be internet theater, but the mindset it sparks is 100 % real. Go load the bar, silence the doubt, and pull your next personal legend off the rack.

Stay strong, stay stoked, and keep lifting like the future Übermensch you are! 💥🦾

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