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Eric Kim’s 527‑kilogram (1,162‑lb) above‑knee rack pull at a svelte 75 kg (165 lb) body‑weight — a jaw‑dropping 7.03 × body‑weight — tore across social feeds on 21 June 2025 and set off an “online thunderstorm” of awe, skepticism, and biomechanics debate. Because the bar started just above his kneecaps, the feat is not an official deadlift world record, yet the relative load dwarfs every full‑range pull ever witnessed, so lifters everywhere are recalibrating what seems possible. Below you’ll find the play‑by‑play of how it happened, why it matters, and how you can harness the lesson without snapping your spine.
people are setting their limits too low?
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