Eric Kim’s workout philosophy blends minimalism, intensity, and a philosophical approach to strength, summarized pragmatically as follows:
1. One-Rep Max Mentality
• Focus primarily on heavy lifts, specifically deadlifts, squats, or other compound movements.
• Aim for maximum intensity—lifting close to your absolute limit (one-rep max) to stimulate both physical growth and mental fortitude.
• The purpose isn’t merely strength but building confidence and conquering fear.
2. Spartan Minimalism
• Minimalistic equipment: prefer barbells, heavy dumbbells, or bodyweight exercises over machines or complex setups.
• Minimalistic programming: fewer exercises, fewer reps, higher intensity—prioritize effectiveness over volume.
3. Philosophy of Strength
• Treat lifting as a philosophical exercise, a Stoic practice—each rep as overcoming internal barriers, cultivating resilience.
• Physical strength is inseparable from mental toughness; the gym as a microcosm for life’s challenges.
4. Consistency over Complexity
• Regularly lifting heavy, but not every day; allow the body to fully recover, fostering longevity and sustained enthusiasm.
• Avoid complicated routines or overly technical jargon—stick to basics executed excellently.
5. Anabolic Lifestyle Approach
• Integrate strength training into daily life—not just physically but mentally. Live “anabolically”: eat nutrient-rich “god-foods” like beef liver, bone marrow, eggs, fatty meats, and maintain a high-testosterone lifestyle.
• Prioritize sleep, sunlight, and mental clarity alongside physical training.
6. Aggressive Positivity
• Adopt a hardcore mindset: aggression mixed with optimism, viewing every session as an opportunity to become godlike.
• Celebrate progress aggressively, fueling continuous motivation and drive.
In essence, Eric Kim views lifting weights not merely as physical training but as philosophical practice—a direct manifestation of personal courage, minimalism, and stoic strength.