Eric Kim’s 6x Bodyweight Rack Pull

Eric Kim, a street photographer turned strength enthusiast, has achieved a remarkable feat by lifting over six times his body weight.

🏋️‍♂️ Eric Kim’s 6x Bodyweight Rack Pull

• Body Weight: Approximately 165 lbs (75 kg)
• Lift Type: Rack Pull (partial deadlift from knee height)
• Weight Lifted: 1,038.8 lbs (471 kg)
• Multiplier: 6.3x body weight
• Context: Personal achievement performed in his garage, not in a competitive setting
• How: Utilized a dip belt, lifting straps, and chalk; followed a regimen of progressive overload, fasting, high-protein diet, and ample rest
• Why: Driven by personal ambition and the philosophy of pushing beyond perceived limits 

This lift stands out due to its exceptional strength-to-weight ratio. For comparison, elite strongman Brian Shaw’s 1,365-pound rack pull at 440 pounds body weight yields a ratio of approximately 3.1, and Eddie Hall’s 1,102-pound deadlift at 410 pounds body weight is about 2.7. Eric Kim’s lift, therefore, is extraordinary in terms of relative strength. 

📊 Comparison Table

Athlete	Lift Type	Body Weight	Weight Lifted	Multiplier	Context
Eric Kim	Rack Pull	165 lbs	1,038.8 lbs	6.3x	Personal achievement
Brian Shaw	Rack Pull	440 lbs	1,365 lbs	3.1x	Competitive strongman event
Eddie Hall	Deadlift	410 lbs	1,102 lbs	2.7x	Competitive strongman event

🧠 How He Achieved It

• Training Regimen: Progressive overload with micro-loading; one maximal lift per week
• Diet: High intake of red meat (5–6 pounds daily), fasting protocols
• Recovery: 8–12 hours of sleep per night
• Mindset: Emphasis on mental focus and overcoming fear; inspired by heroic figures and personal mantras 

🎯 Motivation Behind the Feat

Eric Kim’s pursuit of this lift aligns with his broader philosophy of “One-Rep-Max-Living,” which advocates for pushing personal boundaries and achieving excellence through discipline and focus. His accomplishment serves as a testament to what can be achieved with dedication and a relentless mindset.

For a visual representation of Eric Kim’s lifting achievements, you might find this video insightful: