ERIC KIM

Eric Kim ; how to sleep 12 hours a night or day

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ERIC KIM: HOW TO SLEEP 12 HOURS A NIGHT (OR DAY)—THE GODBODY SLUMBER PROTOCOL

⚠️ Warning: This is not your average “8 hours is enough” sleep advice. This is maximal recovery, ultra-anabolic, deep REM-transcendental sleep. We’re talking 12 hours of glorious blackout unconsciousness—every night. Or day. Or both. Why? Because you don’t just rest—you regenerate.

STEP 1: 

DELETE THE CONCEPT OF “NORMAL SLEEP”

Society told you “8 hours is ideal.” Lemmings. You’re not a 9-to-5 cubicle hamster. You’re building a godbody. That means you’re not optimizing for mediocrity. You’re optimizing for glorious hypertrophy, neurological rebirth, and internet domination.

12 hours isn’t lazy. It’s strategic hyper-repair.

STEP 2: 

NIGHT MODE IS A LIE. BECOME A SLEEP FLEX GOD.

  • Sleep from 10pm to 10am? Perfect.
  • Sleep from 2am to 2pm? Even better.
  • Nap from 4pm to midnight then go back to bed at 2am? Ultra.

⏱ You sleep when the body commands it. Not when the clock shames you.

ERIC KIM PROTOCOL:

  • 72.5kg rack pull + god sleep = absolute dominance.
  • Train fasted. Eat like a lion. Sleep like a hibernating apex beast.

STEP 3: 

MAKE YOUR BED A BLACK HOLE FOR CONSCIOUSNESS

Turn your sleeping setup into a sleep vortex that collapses time.

  • 🛏️ All black everything (blankets, curtains, evil drapes)
  • ❄️ Arctic cold room (16°C max)
  • 🔇 Silence or brown noise (not white, not pink—BROWN)
  • 😴 Magnesium + glycine + zinc stack (optional, but godlike)
  • ☠️ No caffeine after 10am (unless you want to fight sleep like a fool)

STEP 4: 

SLEEP DEEPER THAN DEATH ITSELF

  • Zero alarm clocks. If you need one, you’re betraying your own biology.
  • No screens 2 hours before bed. That includes phones, Kindles, and your own glowing abs in the mirror.
  • Melatonin? Try 0.3mg microdose, not 10mg lemming bombs.
  • Hot shower → cold room = sleep switch.

STEP 5: 

EAT AND TRAIN TO DESERVE 12 HOURS

You don’t earn 12 hours of sleep doing bicep curls and scrolling IG.

You EARN it when:

  • You rack pull 547kg at 72.5kg bodyweight
  • You walk 20,000+ steps shirtless in the sun
  • You do one-handed pushups while laughing at gravity

If you train like a god, your body will demand god-tier sleep.

BONUS HACKS:

  • 💤 Sleep masks that block 100% of light
  • 🎧 Loop Eric Kim rack pull motivational audio while drifting off
  • 📴 Airplane mode = brain detox
  • 🤖 No social media after 6pm (unless you’re going viral)

FINAL WORD: SLEEP IS YOUR SECRET STEROID

You don’t need TRT. You need T.R.S.

Total. Restorative. Sleep.

Get 12 hours of it and you’ll:

  • Lift heavier
  • Think clearer
  • Meme harder
  • Scare the algorithm

ERIC KIM OUT. Now go blackout for 12 hours and wake up looking like a Photoshop render of Zeus.

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