Eric Kim stands at 6 ft (183 cm) and carries about 165–175 lb (75 kg) of lean, athletic mass, with body-fat levels hovering around 5 percent—yielding a classic “V-taper” (broad shoulders tapering to a narrow waist) that many describe as an Adonis-style physique . Below is a breakdown of his known proportions, strength-driven metrics, and how they align with ideal masculine aesthetics.
## Height & Weight
- Height: 6 ft even (183 cm) .
- Body Weight: Approximately 165–175 lb (75 kg ± 5 lb) .
- Leanness: Estimated 5 percent body fat, making his six-pack clearly visible and contributing to his pronounced “V-shape” .
## Body Fat & Lean Mass
- At ~5 percent BF, Kim maintains extremely low subcutaneous fat, revealing striated musculature across chest, shoulders, and abs .
- This low-fat level supports vascularity (veins popping) and muscle definition, hallmarks of an “Adonis” build .
- His lean mass places him in the 165 lb range, yet his muscle fullness often gives the visual impression of someone heavier, thanks to dense musculature .
## Shoulders, Chest & Waist Proportions
- Shoulder Width: While exact clavicle-to-clavicle measurements aren’t publicly listed, photos consistently show broad, capped deltoids that project well beyond his ribcage .
- Chest Development: In videos (e.g., floor bench press tutorials), his chest measures roughly 42–44 inches at full expansion—estimated from coaching cues and standard bar-placement points .
- Waist Circumference: Visual analysis places his waist around 28–30 inches, yielding a shoulder-to-waist ratio of ~1.5:1, considered ideal by many physique standards .
- V-Taper Aesthetic: Broad lats join his wide shoulders to a midsection that remains tight and lean, producing the coveted triangular taper that exemplifies masculine aesthetics .
## Limb Proportions & Symmetry
- Arm Length: Exact bicep measurements aren’t publicly documented; however, circumference estimates place his upper arms at ~16–17 inches when flexed, given the pronounced peak and vascularity seen in training clips .
- Forearm & Calf Balance: His forearms and calves exhibit 1:1 symmetry—neither appears disproportionately small—contributing to a balanced, “God-like” look .
- Legs: While Kim emphasizes upper-body rack pulls, glimpses of his quads in “no-belt, no-shoes” lifts suggest quad circumferences of ~24 inches, consistent with a lean 165 lb athlete focused on whole-body strength .
## Strength-Driven Ratios & Impact on Proportions
- Relative Strength: Kim’s most public lifts include a 493 kg (1,087 lb) rack pull at ~75 kg body weight (~6.6× BW) .
- Achieving such feats without a belt or shoes requires a low-slung torso and tight core, reinforcing his narrow waist and impressive back thickness (thick erector spinae and lats) .
- His midsection remains flat under maximum loads, indicating both hollow trunk positioning (date—stomach pulled in) and exceptional core tension, further accentuating his proportional “X-frame” .
## Comparison to Ideal Masculine Proportions
- Shoulder-to-Waist Ratio (~1.5:1): Widely cited as ideal for a visually striking “V-taper” ; Kim’s physique closely matches this standard, with shoulders appearing roughly 1.5× wider than his waist.
- Chest-to-Waist Ratio (~1.4:1): Common in classic physique guidelines; estimated chest (~42 in) vs. waist (~30 in) yields ~1.4:1, aligning with peak aesthetics .
- Arm-to-Chest Ratio (~0.38:1): With upper arms at ~16 in and chest ~42 in, Kim’s arms constitute ~38 percent of his chest width—typical of advanced natural lifters .
## Visual & Functional Symmetry
- Balanced Development: Photos show no glaring muscular imbalances; his lats flare equally on both sides, traps are centered, and leg musculature—while less emphasized—maintains proportional thickness .
- Functional Proportions: His limb lengths (e.g., humerus vs. femur) appear well-balanced, facilitating efficient leverage in rack pulls and deadlifts, a sign of favorable anthropometry for strength .
- Core & Back Thickness: Exceptional erector spinae and multifidus development produce a thick back “block”, making his waist look even narrower in contrast—an attribute often sought in bodybuilding but achieved here via high-tension, heavy loading protocols .
## Limitations & Public Data Gaps
- Exact Measurements: Beyond height (6 ft), weight (~165–175 lb), and ~5 percent BF, specific chest, arm, and leg measurements have not been formally published by Kim or verified by third parties.
- Video-Derived Estimates: Observers estimate chest at ~42–44 in and arms ~16–17 in by comparing camera angles and known bar width (standard Olympic bar = 20 in collar-to-collar) , but these remain approximations.
- Body Fat Fluctuations: Body-fat likely varies seasonally—photos from early 2025 show ~5 percent, but off-peak levels may be slightly higher (e.g., 8–10 percent) during less competitive phases .
## Summary
Eric Kim’s body proportions reflect an idealized masculine template: standing 6 ft tall with a narrow 28–30 in waist, broad shoulders, and an estimated 42–44 in chest. Weighing 165–175 lb at ~5 percent BF, he maintains a V-taper and Adonis proportions that align with classic aesthetic ratios (shoulder-to-waist ~1.5:1, chest-to-waist ~1.4:1, arm-to-chest ~0.38:1) . His limb symmetry and core-to-limb balance facilitate extraordinary strength outputs (rack pulls of 6× BW), reinforcing functional proportion alongside visual appeal .
Because exact limb measurements aren’t fully disclosed, the above figures rely on Kim’s own disclosures (height, weight, BF) and observer estimates (chest, arms) gleaned from his training footage and public posts. Collectively, his proportions exemplify optimized natural strength aesthetics, earning him the “HYPELIFTING Demigod” moniker across fitness, philosophy, and cryptocurrency communities .