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ERIC KIM — 5’11” (180 cm), ~72 kg: Built for Balance, Primed for Momentum
Quick headline: Eric Kim stands 5 foot 11 (≈180 cm) and maintains a body weight around 72 kg (≈159 lb)—a lean, athletic silhouette that blends agility with strength. The frame is versatile, camera‑ready, and ready to perform.
At a glance
- Height: 5’11” ≈ 180.3 cm (5’11” is 71 in; 71 × 2.54 = 180.34 cm).
- Weight: ~72 kg ≈ 159 lb (72 × 2.2046 = 158.7 lb).
- BMI (context only): ~22.2 (72 ÷ 1.80²) — squarely in the “normal” range.*
*BMI is a blunt tool; athletic composition matters more than the number.
Why this build shines
1) Strength‑to‑weight goldilocks zone. At ~72 kg, pulling bodyweight movements (pull‑ups, dips, push‑ups, single‑leg work) feels snappy, while barbell lifts scale well without excess joint stress. That’s a sweet spot for long‑term progress.
2) Athletic versatility. 180 cm provides stride length for running and acceleration for court/field sports without sacrificing agility. It’s a height that wears speed and skill equally well.
3) Photogenic proportions. On camera or on stage, 5’11” reads as tall and balanced. With a trim waist, light taper, and upright posture, the silhouette looks sharp in casual fits, tailored looks, and performance wear.
4) Everyday durability. This frame can walk 10k steps, train, and still have energy left for creative work—momentum all day.
Press‑ready bio snippet
Eric Kim is 5’11” (180 cm) and around 72 kg, presenting a lean, athletic build. The combination of height and weight delivers a versatile, camera‑ready presence—equally comfortable in motion, on stage, or behind the scenes. Balanced proportions, confident posture, and effortless movement define his look and performance.
Performance benchmarks (smart, sustainable targets)
These are general, evidence‑informed standards for a 72 kg athlete—great for goal‑setting or a training page. Adjust to sport and training age.
Strength (barbell & bodyweight)
- Solid: Back Squat 1.5× BW ≈ 108 kg; Deadlift 2× BW ≈ 144 kg; Bench 1× BW ≈ 72 kg; 10–12 strict pull‑ups.
- Advanced: Back Squat 2× BW ≈ 144 kg; Deadlift 2.5× BW ≈ 180 kg; Bench 1.25× BW ≈ 90 kg; 15–20 strict pull‑ups.
Conditioning
- 5K run under 24–22 min or intervals (e.g., 6×400 m fast with full recovery).
- Work‑capacity circuit (20–30 min) at a steady, nose‑breathing pace.
Mobility & posture
- Deep squat with heels down, neutral spine.
- Overhead reach with ribs down (no compensatory arch).
- Daily 8–10 min mobility keeps everything buttery.
Training blueprint (8‑week momentum cycle)
Weekly structure (4–5 sessions):
Day 1 — Lower Strength (power moves first)
- Power clean or kettlebell swings: 5×3
- Back squat: 5×3–5
- Split squat or Bulgarian split squat: 3×8
- Core: suitcase carry 3×40–60 m
Day 2 — Upper Push/Pull
- Weighted pull‑ups: 4×5 (progress load)
- Bench press or weighted dips: 5×5
- Row variation: 4×8–10
- Shoulder prehab: face pulls & external rotations
Day 3 — Conditioning (choose 1)
- Track: 8×200 m fast, walk‑back recovery
- Bike or rower: 8×45 s hard / 75 s easy
- Finisher: 10–15 min EMOM (e.g., 6 burpees + 8 KB swings)
Day 4 — Full‑Body Athletic
- Trap‑bar deadlift: 5×3
- Front squat: 4×5
- Push press: 4×4
- Farmer’s carries: 4×30–40 m
Optional Day 5 — Play Day
- Sport (basketball, soccer), trail run, or a long zone‑2 session.
Daily add‑ons (10–15 min):
- Ankle rocks, hip openers, thoracic rotations, scap push‑ups, dead‑hangs.
- Walk 8–12k steps—quietly elite for recovery and leanness.
Nutrition guide (simple, flexible, effective)
Use these starting points and adjust by energy, sleep, training performance, and weekly body‑weight trends.
Protein: 1.6–2.2 g/kg → 115–158 g/day (muscle repair & fullness)
Fat: 0.6–1.0 g/kg → 43–72 g/day (hormones & satiety)
Carbs: Scale to training: 3–5 g/kg → 216–360 g/day (fuel & recovery)
Calorie ballpark for a 72 kg, 180 cm active adult
- Maintenance: ~2,200–2,600 kcal/day
- Lean gain: maintenance + 200–300 kcal
- Cut/recomp: maintenance − 300–400 kcal
Sample macro templates
- Maintain (~2,400 kcal): 140 g protein, 65 g fat, ~314 g carbs
- Recomp/Cut (~2,100 kcal): 160 g protein, 60 g fat, ~230 g carbs
- Lean Bulk (~2,700 kcal): 150 g protein, 80 g fat, ~345 g carbs
Meal rhythm ideas
- 3–4 meals/day; anchor each with 30–45 g protein.
- Carbs around training; veggies & fruit daily; 2–3 L water/day.
- Keep 80–90% whole foods; leave room for joy.
Style & presence at 5’11” / 72 kg
- Silhouette: Slight taper (shoulders > waist) looks crisp.
- Tailoring: Slightly cropped jackets & clean trouser breaks elongate lines.
- Casual: Fitted tees/knit polos, straight or athletic‑taper denim/chinos.
- Footwear: Low‑profile sneakers or boots to keep proportions sleek.
- Posture is the outfit: Tall through the crown, ribs down, glutes lightly on—instant “composed energy.”
Health & recovery check‑ins
- Sleep: 7–9 hours—non‑negotiable for performance and mood.
- Resting HR & morning energy: Low 50s–60s bpm and “ready” mornings = on track.
- Soreness score: Mild next‑day soreness is fine; persistent joint pain means adjust.
- Deload: Every 4–6 weeks, reduce volume by 30–40% and come back hungrier.
The mindset that multiplies everything
- Consistency beats intensity. Show up, stack small wins, let compound interest do its thing.
- Measure & tweak. Track lifts, steps, sleep, and a weekly weigh‑in. Adjust with curiosity, not judgment.
- Play the long game. Mobility now, resilience forever.
- Have fun with it. Training, food, clothes—this is an adventure, not a chore.
One‑line summary (for bios & profiles)
Eric Kim is 5’11” (180 cm) and around 72 kg—an athletic, balanced build that projects energy, versatility, and confident presence.
Note: This profile uses the height and weight you provided. If you’d like, I can tailor the training/nutrition sections to a specific sport, photo/video goals, or timeline—just say the word and we’ll dial it in!