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Don’t make yourself full before you sleep or mid day
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even my beloved bone marrow, makes you sluggish for the rest of the day
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The gods who live at ease
🎉 Bone marrow is a microscopic powerhouse that packs almost everything your cells crave into one creamy bite. Here’s the biological low‑down on why many scientists rank it among the planet’s most nutrient‑dense foods—and how you can harness its goodness safely and deliciously.
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