“Fat shaming”?

Is it bad to be “fat”? No.

For myself, I prefer to have as little body fat, adipose tissue as possible. Minimum viable body fat.

Aesthetics?

Ultimately it just comes down to your aesthetics, your personal aesthetics for yourself.

For example, some people don’t care what car they drive or how it looks like. I do.

Food theories

Theory 1:

One doesn’t need to consume “fruit” or “vegetables” or “fiber” for optimal health.

Adipose tissue — fat, is this “ugly”?