How to Boost Your Metabolism

1. Go out! Go to the mall, indoors or outdoors, where the people are.
2. Be outside — in the direct sun, direct UV radiation
3. Coffee — ERIC KIM FINE ROBUSTA
4. Hit the gym! One rep max lifting, also the hot sauna.
5. If you’re tired take a nap?
6. Intermittent fasting during the day
7. Take the stairs
8. Eat more beef — beef ribs to power you up at night!