VR as a Tool to Focus?

While you’re in VR, and assuming you got noise cancelling headphones on or whatever … you’re totally focused and in the zone. No distractions.

Perhaps good for reading, writing, thinking, and exploring?

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What’s Needed and *Not* Needed After VR?

What is no longer necessary after VR?

  1. No need for physical things and objects as vanity objects or toys
  2. No need for a fancy home
  3. No need for a Lamborghini

What is necessary, or to be desired:

  1. Physical strength, vigor, muscle, and physiological thriving
  2. Fresh air
  3. Ability to walk outdoors
  4. Dynamic environments
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Home Gym Setup Ideas

  1. Kettlebell is possibly the best single workout tool you can get. For fit men, get at least a 70 pound one. Benefit of kettlebell; you only need one (compared to dumbbells)
  2. Chinup bar setup of some sorts. I prefer a neutral grip.

For workout ideas:

  1. Planche
  2. One arm pushup or dive bomber
  3. Pistol squats: either bodyweight or with dumbell/kettlebell.
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Fitness Philosophy

‘Fitness’ — literally comes from ‘fit‘. A theory on the origin of the word ‘fit’ comes from the Middle English ‘fit’ which means ‘an adversary of equal power’.

Thus perhaps in some ways for us men who are trying to become more ‘fit’ — what we are actually trying to *really* do is to become more physically dominant than the other man, in order to exert our strength and dominance over them.

But anyways in the modern sense in terms of ‘physical fitness’ (a modern notion which only comes from around the 1920s onwards) — why fitness?

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Real vs Virtual

What is the significance of the ‘real’ (physical) thing and object and the virtual object and thing?

Well, like Ryan Haliday says (Ready Player One), it is hard to get a good meal in VR. Thus certainly sleep, food, shelter, fresh air, and all that jazz is far superior in embodied (‘real’) reality (also a nice cup of coffee).

But when it comes to ‘possessions’ or physical spaces … do we have a *preference* between the ‘real’ and the virtual?

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Freedom from Physiological Pain

First step: relieve yourself of all physiological pain. This means:

  1. Optimize for sleep (8+ hours a night). Get into bed by 8pm. Get up around 6am. Optimize for our real human circadian rhythms (our wake/sleep cycle dictated by our metabolism and the rising and setting of the sun) rather than trying to *overcome* our human physiology. More faith in our natural human physiological system than the trappings of modern society and modern desiderata (things to be desired).
  2. Freedom from back, neck, hip, ankle, hand, carpal tunnel pain, etc. Start first from human physiology. Unnatural to sit; thus stand (in praise of standing desks). If you gotta ‘sit’, just do the ‘Asian squat’ (ass to grass squatting). Perhaps do some form of daily yoga, weight lifting, or some cross-fit-esque or powerlifting styled workout. Uber-optimize and uber-ergonomize your computing setup (Kinesis keyboard, trackball mouse, standing desk, etc).
  3. Figure out what substances you can tolerate and what you cannot. More faith in your stomach than your ‘rationality’. As an East Asian (I am Korean) I cannot tolerate alcohol, or lactose/milk/cheese/butter products well. Rather than trying to ‘force’ my genetics to adapt to these modern and exotic food-substances, why not optimize for my own DNA?
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Supreme Repose

What is the best way to extract the maximum from existence? Striving to reach a state of “supreme repose” in which you’re calm, strong, focused … no fear or doubts or thoughts about the future. Stable and flourishing in your own creative bubble. Excited to see what new creations you shall make.

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The Joy of Thinking

Philosophical insight:

One of the greatest joys of being alive and one of the greatest joys of existence is the joy of thinking!

The joy of thinking of great and lofty ideas, to flesh out ideas, and to share ideas with others!

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If It Ain’t Broke, Don’t Fix It.

Often when we try to ‘improve’ or ‘optimize’ things (which already work quite well), we either break it, or make things (or make our lives) *WORSE*!

So:

  1. Be very hesitant to ‘upgrade’ your car, devices, lifestyle, etc.
  2. Never buy into the first generation of … anything. Always stick with the second-generation or beyond.
  3. Be very wary and skeptical of the new, ‘improved’, or ‘optimized’!
  4. Typically speaking, stick with what works! Innovate with your final artwork approach, not the process.
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Unintended and Uninterrupted Creative Flow

This is what we should be optimizing towards. Via negativa approach to achieve this:

Get rid of, uninstall, don’t use, or avoid anything which interrupts or impedes your creative flow.

Kill and prune all distractions (or potential distractions) with courage, vigor, and might.

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Let Your Personal Enthusiasm or Interest/Curiosity Drive You

How do you know whether certain things in life are worth pursuing or not? Simple:

If you’re not personally interested or curious about it, it isn’t worth for you to pursue.

If your personal interest or enthusiasm in something is just “meh”, don’t do it.

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Self Made

In praise of being self made. Also, better to be self made, to buy things with your own hard worked money than to simply be given things on a silver platter.

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Freedom to Photograph

One of my greatest joys:

Having the freedom to photograph.

To photograph without bounds, to photograph as innocently as a child, without fear of being reprimanded or told what to photograph or what *NOT* to photograph.

Then perhaps the greatest joy of being a photographer isn’t to be a ‘good’ photographer, but to be an *unbounded* photographer!

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Why I Like People

What greater joy is there besides our fellow human beings?

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Virtual Reality vs Real (Embodied) Reality

My lesson about virtual reality:

Ironically enough, the more I use Virtual Reality the more I actually appreciate *real* (embodied) reality!

When youre in the VR zone and having fun and you get out of VR, real life is sooooo much more refreshing! The ultimate open world concept, ability to explore, engage with other real flesh based humans, best graphics and best refresh and frame rates! No lag!!!

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