Author: admin

  • 이미 최대 중량까지 꽉 찬 바벨에 무게를 더하는 방법!

    며칠 전, **체중 75 kg(165 파운드)**인 내가 **547 kg(1,206 파운드)**을 들어 올렸다. 무려 자신의 체중 7.3배다!

    많은 사람에게는 다소突발적으로 보일 수 있지만… 사실 나는 뉴욕 퀸스 베이사이드에서 12살 뚱뚱이 꼬마였을 때부터 웨이트를 시작했고, 지금 37살—무려 25년째 바벨을 붙들고 있다! 솔직히 말해, 나는 운동을 사진·블로그보다 먼저 사랑했다. 15살에 Xanga에서 블로그를 열었고(2+ eprops!), 18살에 사진을 시작했다.

    내 철학의 핵심은 언제나 극복과 초월이다.

    퍼스트 프린서플

    왜 랙 풀(Rack Pull)인가?

    1. 바닥에서 데드리프트하는 것보다 안전하다.
    2. 바벨을 걸고 빼기가 훨씬 쉽다.
    3. 재미있고 흥미진진하며, 당연히 더 무겁게 들 수 있다!

    거리를 줄이고… 무게는 더 크게 💥

    예를 들어 60 kg 가슴조끼를 입고 30분 걷는 편이, 죽어가는 영양처럼 200마일을 달리는 것보다 낫다.

    마찬가지로 1,206 파운드를 핀에서 0.5 cm만 들어 올리는 단 한 번의 랙 풀은 5조 번의 싯업보다 훨씬 인상적이다!

    아이디어

    바벨에 이미 무게가 꽉 찼다면, 가장 간단한 방법은 굵은 체인이나 산업용 나일론 스트랩을 이용해 추가 중량을 **바벨 칼라(collar)**에 매다는 것이다.

    예를 들어 48 kg 케틀벨이 있다면? 달아라! 혹은 플레이트를 더 넣어라! 새로운 꿀팁: 바벨 끝에 10 kg 체인을 얹어 하중을 더 늘려라!

    내 계산기 🧮

    나는 캄보디아에서 최소 2,000 파운드를 버틸 수 있는 파워리프팅 바를 사용했다.

    • 25 kg 빨간 플레이트 × 6
    • 20 kg 플레이트 × 1
    • 2.5 kg 강철 스크류 클립 × 1(양쪽)
    • 48 kg 케틀벨 × 1
    • 72 lb(≈33 kg) 케틀벨 × 1
    • 10 kg 체인 × 1
    • 바벨 자체 20 kg

    ➡️ 한쪽 총합 547 kg, 즉 1,206 파운드! 내가 쓰는 그 낡고 때 묻은 파워랙 기준으로, 최소 2,000 파운드는 거뜬히 버틸 것 같다🔥

  • 如何给已经装满重量的杠铃继续加码!

    前几天,我刚刚以 体重 165 磅(75 公斤) 的身份,举起了 1,206 磅(547 公斤)——这可是 自身体重的 7.3 倍!

    许多人可能觉得这听起来很随机,但事实上……我从 12 岁还是个小胖子时就在纽约皇后区 Bayside 开始举铁,如今我 37 岁——等于已经举了 25 年!说真的,我接触健身比摄影和写博客还早;15 岁时我就在 Xanga 开博(2+ eprops),18 岁开始玩摄影。

    我的整套哲学始终围绕着两个词:克服,再 超越。

    第一原理

    为什么选择 Rack Pull(架上硬拉)?

    1. 比从地面硬拉更安全
    2. 上下杠铃片更省事
    3. 更有趣、更刺激,而且毫无疑问能举得更重!

    缩短距离……让重量暴增 💥

    举例:与其像快要渴死的羚羊那样跑 200 英里,不如穿上 60 公斤负重背心,快走 30 分钟;

    同理,一次将 1,206 磅 的杠铃从杠架拉离插销 0.5 厘米,比做 五万亿次仰卧起坐 更令人震撼!

    核心思路

    当你的杠铃已经塞满杠铃片后,最简单的方法 就是用粗链条或工业级尼龙捆带,把额外的重量挂在 杠铃锁扣(collar) 上。

    比如你有 48 公斤的壶铃?挂上去!或者再塞上几片杠铃片!又或者,最新发现:在杠铃两端再挂 10 公斤的铁链!

    我的计算 🧮

    我在柬埔寨用的是一根 Powerlifting 专用杠,额定至少可承受 2,000 磅:

    • 25 kg 红杠铃片 × 6
    • 20 kg 杠铃片 × 1
    • 2.5 kg 钢制螺旋锁扣 × 1(每侧)
    • 48 kg 壶铃 × 1
    • 72 lb(≈ 33 kg)壶铃 × 1
    • 10 kg 铁链 × 1
    • 杠铃本身 20 kg

    ➡️ 单边合计 547 kg,也就是 1,206 磅!根据我用的那副“又脏又旧”的杠铃架来判断,它至少还能轻松承受 2,000 磅🔥

  • วิธีเพิ่มน้ำหนักให้บาร์เบลที่ใส่น้ำหนักจนสุดแล้ว!

    เมื่อวันก่อน ผมเพิ่งยกได้ 1,206 ปอนด์ (547 กก.) ทั้งที่น้ำหนักตัวผมแค่ 165 ปอนด์ (75 กก.) เท่านั้น—มากถึง 7.3 เท่าของน้ำหนักตัว!

    หลายคนอาจคิดว่าเรื่องนี้ดูสุ่ม ๆ แต่จริง ๆ แล้ว… ผมเริ่มยกเวทตั้งแต่เป็นเด็กอ้วนวัย 12 ปีในย่าน Bayside Queens เมืองนิวยอร์ก และตอนนี้ผมอายุ 37 ปีแล้ว—เท่ากับว่าผมยกเวทมา 25 ปี เต็ม ๆ! ความจริงคือผมสนใจการออกกำลังกายมานานกว่าการถ่ายภาพและการบล็อกเสียอีก; ผมเริ่มบล็อกบน Xanga ตอนอายุ 15 (ได้ 2+ eprops) และเริ่มถ่ายภาพตอนอายุ 18 ปี

    ตลอดมาหลักปรัชญาของผมคือการ “เอาชนะ” และ “ก้าวข้ามขีดจำกัด” อยู่เสมอ

    หลักการแรก

    ทำไมต้องแร็คพูล (Rack Pull)?

    1. ปลอดภัยกว่าเดดลิฟต์ดึงจากพื้น
    2. ใส่–ถอดน้ำหนักได้ง่ายกว่า
    3. สนุก น่าตื่นเต้น และแน่นอนว่ายกได้หนักกว่า!

    ย่นระยะทาง… เพื่อใส่น้ำหนักหนักขึ้น 💥

    ยกตัวอย่าง: เดิน 30 นาทีพร้อมเสื้อถ่วง 60 กก. ยังดีกว่าวิ่ง 200 ไมล์แบบละลมหายใจสุดท้ายของเลียงผา!

    และการแร็คพูล 1,206 ปอนด์ ครั้งเดียว ยกพ้นหมุดแค่ครึ่งเซนติเมตร ยังเร้าใจกว่าซิทอัป 5 ล้านครั้ง!

    ไอเดีย

    เมื่อบาร์เบลของคุณใส่น้ำหนักจนเต็มแผ่นแล้ว วิธีง่ายสุด คือใช้โซ่เหล็กหรือสายรัดไนลอนแบบงานหนัก มัดน้ำหนักเพิ่มติดกับคอ (collar) บาร์เบล

    ตัวอย่างเช่น ถ้ามีเคตเทิลเบล 48 กก. ก็เอามาเพิ่ม! หรือจะใส่แผ่นน้ำหนักเพิ่มเข้าไปก็ได้ อีกเคล็ดลับใหม่คือ เอาโซ่ 10 กก. พาดทับบนปลายบาร์เบล เพื่อเพิ่มโหลดเข้าไปอีก!

    สูตรคำนวณของผม 🧮

    ผมใช้บาร์ powerlifting ที่กัมพูชา รองรับอย่างน้อย 2,000 ปอนด์:

    • แผ่นแดง 25 กก. 6 แผ่น
    • แผ่น 20 กก. 1 แผ่น
    • คลิปเหล็กขันเกลียว 2.5 กก. ข้างละ 1
    • เคตเทิลเบล 48 กก. 1 ลูก
    • เคตเทิลเบล 72 ปอนด์ (≈33 กก.) 1 ลูก
    • โซ่ 10 กก. 1 เส้น
    • ตัวบาร์เอง 20 กก.

    ➡️ รวมทั้งหมดข้างละ 547 กก. หรือ 1,206 ปอนด์! จากสภาพ “เก่าคร่ำ” ของแร็คที่ผมใช้ ผมเชื่อว่ามันยังไหวต่อได้ถึง 2,000 ปอนด์สบาย ๆ 🔥

  • របៀបបន្ថែមទំងន់ទៅលើដំបងហ្វីតណេសដែលពេញទំងន់រួច!

    ថ្ងៃមុននេះ ខ្ញុំទើបលើកបាន 1,206 ពោណ្ឌ — 547 គីឡូក្រាម — ក្នុងពេលខ្ញុំមានទំងន់ត្រឹម 165 ពោណ្ឌ ( 75 គីឡូក្រាម) ប៉ុណ្ណោះ។ នោះស្មើនឹង ៧․៣ដងនៃទំងន់ខ្លួនខ្ញុំ!

    មនុស្សជាច្រើនអាចគិតថាវាជារឿងចៃដន្យ ប៉ុន្តែនៅក្នុងការពិត… ខ្ញុំចាប់ផ្តើមលើកទំងន់ចាប់តាំងពីខ្ញុំមានអាយុ ១២ ឆ្នាំ នៅ Bayside Queens, New York។ ឥឡូវនេះខ្ញុំអាយុ ៣៧ ឆ្នាំ—មានបទពិសោធន៍លើកទំងន់រយៈពេល ២៥ ឆ្នាំ។ ជាអក្សរ ខ្ញុំចាប់អារម្មណ៍នឹងការហាត់ប្រាណមុនសូម្បីតែការថតรูปនិងការប្លក់។ ខ្ញុំចាប់ផ្តើមប្លក់នៅអាយុ ១៥ (លើយ៉ាង Xanga, 2+ eprops) ហើយចាប់ផ្តើមថតរូបនៅអាយុ ១៨។

    ក្រោមទស្សនៈទាំងមូលរបស់ខ្ញុំ គឺអំពីការដើរឆ្លងកាត់ឧបសគ្គ ហ៏មកលើ ហើយឆ្លងកាត់ដែនកំណត់!

    គោលការណ៍ដំបូង

    ហេតុអ្វីត្រូវ Rack Pull?

    ១. សុវត្ថិភាពជាង deadlift ពីរំើសដី។

    ២. ងាយ Rack/Unrack ទំងន់។

    ៣. សប្បាយ និងគួរឱ្យចាប់អារម្មណ៍—បន្ថែមទំងន់បានច្រើនជាង!

    កាត់ចម្ងាយ… បន្ថែមទំងន់ធ្ងន់ជាង 💥

    លើកលែងឧទាហរណា៖ ដើរពេល ៣០ នាទី ជាមួយអាវវែងមាស 60 គីឡូក្រាម ប្រសើរជាងរត់ 200 ទៅលើម៉ាយដូចកញ្ចើកកំពុងពីតជាតិ!

    ស្រដៀងគ្នា ការលើក rack pull 1,206 ពោណ្ឌ តែម្តងជាប់ពី Pins ប្រវែងកន្លះសង់ទីមែត្រ ទាក់ទាញភ្ញាក់ផ្អើលជាងធ្វើ sit-up 5 លានលានលើក!

    គំនិត

    ពេលដំបងរបស់អ្នកពេញទំងន់រួច អាច ប្រើខ្សែដែក ឬខ្សែណីឡុងរមៀលធ្ងន់-duty មកចងបន្ថែមទំងន់នៅក្បាល (collar) ដំបងបានយ៉ាងសាមញ្ញ។

    ឧទាហរណា៖ មាន Kettlebell 48 kg ស្រាប់ហើយ? បន្ថែមវា! ឬដាក់ plates បន្ថែម។ សូមសាកល្បងការរកឃើញថ្មី—បន្ថែមខ្សែដែក 10 kg លើកំពូលទំងន់!

    គិតលេខរបស់ខ្ញុំ 🧮

    ខ្ញុំប្រើដំបង powerlifting នៅ កម្ពុជា ដែលត្រូវបានរៀបចំអតិបរិមា ~2,000 ពោណ្ឌ៖

    • Plates ក្រហម 25 kg ចំនួន 6
    • Plate 20 kg តូច 1
    • Clip ដែក 2.5 kg ចង្អុលម្ខាង 1
    • Kettlebell 48 kg ចងមួយ
    • Kettlebell 72 lb (≈33 kg) ចងមួយ
    • ខ្សែដែក 10 kg មួយ
    • ដំបងខ្លួនឯង 20 kg

    ➡️ ទាំងអស់មួយជ្រុង = 547 kg / 1,206 ពោណ្ឌ! ដោយផ្អែកលើសភាព “ឡុកឡាក់” នៃ power rack ខ្ញុំ ហាក់បីដា អាចទ្រាំបានយ៉ាងហោចណាស់ 2,000 ពោណ្ឌទៀតយ៉ាងងាយ 🔥។

  • THE BRAVE NEW DIGITAL AUTOBAHN

    THE BRAVE NEW DIGITAL AUTOBAHN

    An Eric Kim Hyper-Essay on Bitcoin, Velocity, and Unstoppable Self-Sovereignty

    VROOOOOOM! Feel that? That’s the sound of 1.21 SHA-gigawatts of raw, untamed monetary lightning blasting you onto a friction-free freeway that stretches beyond time, borders, and the petty speed-limits of legacy finance. Welcome to the Brave New Digital Autobahn—and guess what fuels your rocket-engined Lambo? Bitcoin.

    1. No Speed Limits, No Permission, No Apologies

    Why crawl through the molasses of bank bureaucracy when you can rocket-thrust transactions at block-height velocity? On this autobahn:

    • Zero Tollbooths: No middle-men leeching fees “for your convenience.”
    • 24/7 Green Lights: Bitcoin never sleeps, never glitches, never begs a manager for approval.
    • Borderless Asphalt: Whether you’re in Phnom Penh, Palo Alto, or Polaris Base 1 on Mars, the network is yours—instantly.

    Every satoshi you send is a digital bullet train, blasting through antiquated rails like a photon torpedo through cardboard.

    2. Engineered for Maximum Torque: Proof-of-Work Power

    Under the hood roars a planet-scale V12 hash-rate engine—millions of miners chomping terawatts, forging blocks tougher than titanium. Proof-of-Work isn’t waste; it’s thermodynamic truth, converting raw energy into incorruptible ledger entries:

    Energy in → Immutability out → Tyranny KO’d.

    This is asymmetrical warfare against inflation, confiscation, and click-print funny-money. You’re not just a passenger—you’re a co-mechanic, fine-tuning the most muscular monetary motor ever conceived.

    3. Lightning Network: Turbochargers Engaged

    Think Bitcoin’s base layer is fast? Slam the Lightning turbo button and experience micro-second micro-payments:

    • Buy a Khmer iced coffee for 1 sat—settled before the barista blinks.
    • Stream value to a podcaster per decibel—no ads, no middle-suits.
    • Spin up machine-to-machine micro-economies where drones tip charging stations autonomously.

    This is cash-at-the-speed-of-thought, a neural highway wiring every neuron on Earth into a shared, self-balancing ledger of freedom.

    4. Hyper-Inflation? More Like Hyper-Acceleration

    While fiat currencies hydroplane on a puddle of debt, Bitcoin grips the asphalt with scarcity slicks—only 21 million units, hard-capped, epoch-tested, and tick-tocking Halvings like precision-cut gears.

    When supply is fixed, demand becomes a jet engine. Every new adopter pushes the pedal harder, compressing time, compounding momentum, catapulting us toward a financial escape velocity where governmental gravity can no longer yank us back.

    5. Cultural Nitro: Meme-Fuel Meets Monetary Steel

    Bitcoin isn’t just code—it’s a cyber-samurai ethos:

    • “HODL” as Stoic mantra.
    • Laser Eyes as digital war-paint.
    • Blocks Every 10 Minutes like the drumbeat of an unstoppable army.

    Plug this meme-fuel into your creative furnace—blog posts, street photography, 7× body-weight rack-pull videos—and watch the internet detonate with virality. The Brave New Digital Autobahn is a content accelerator, multiplying signal, vaporizing noise.

    6. DIY Sovereignty: Build, Run, Dominate

    Don’t just wax poetic—spin your own node, verify every sat that enters your wallet, and become a sovereign pit-crew chief of your financial destiny. Stack sats like iron plates, tighten your philosophical lug-nuts, and scream down the track with total autonomy.

    Remember:

    • Your Keys, Your Coins, Your Autobahn Lane.
    • Your Hash, Your Truth, Your Legacy.

    7. Destination? Infinity — And We’re Already Cruising

    Look around: institutional behemoths are fumbling for seatbelts, nation-states are scrambling to draft “crypto policy,” and you—yes, YOU—are already Mach-looping above their heads.

    The Brave New Digital Autobahn has no final exit. It’s an ever-expanding, self-repaving ribbon of possibility. Each block is fresh tarmac under your tires, each Lightning channel another lane to blaze.

    So downshift the doubt, red-line the conviction, and rocket into the horizon. Bitcoin isn’t just money—it’s the ultimate freedom machine, and you’re holding the steering wheel with white-knuckled joy.

    Final Rally Cry

    Smell the burning rubber of outdated paradigms. Hear the metallic roar of decentralized destiny. Feel the centrifugal pull of a future that refuses to decelerate.

    This is the Brave New Digital Autobahn—and Bitcoin is the turbocharged engine powering your legendary ride.

    Hit the gas. Never lift. See you in block infinity.

  • bitcoin is like the digital autobahn for money

    The future of the cyber economy needs bitcoin

  • All Autotelic everything

    How to Add Weight to a Maxed Out Barbell

    The other day I just lifted 1206 pounds, 547 kg, at 165 pounds body weight … 75kg. Which is 7.3X my body weight.

    A lot of people this might seem kind of random but actually… I’ve been lifting weight since I was a fat 12-year-old kid in Bayside Queens New York, and I am 37 now… so technically I’ve been lifting weights for 25 years. Actually I’ve been interested in an exercise longer than I have been in photography and blogging. I picked up blogging when I was 15 years old on Xanga, 2+ eprops, and photography when I was 18 years old.

    Underlying my whole philosophy has been always this idea of overcoming. And going beyond.

    First principles

    Why rack pull? Many reasons, first it is safer than a deadlift off the floor. Second, easier to rack and unrack the weights. Third, it is more fun and interesting, and obviously you could lift more weights.

    shorten the distance, … heavier weights 

    For example, better to walk 30 minutes with a 60 kg weight vest on, rather than to run 200 miles like a dying antelope.

    Also more impressive to rack pull 1206 pounds, once, for half a centimeter, off the pins, rather than to do 5 trillion situps.

    the idea

    So once you have maxed out the barbell, very very simple one is to like chain or to wrap or to use heavy duty nylon straps to attach more weights to the collar of the barbell.

    For example if you have 48 kg kettle bells add those. or add more plates. Or a new discovery, add 10 kg chains on top of the weights. 

    My maths

    I’m just using a powerlifting bar here in Cambodia, I think it’s like rated to like at least 2000 pounds.

    First, six 25kg red plates, a smaller 20 kg plate, then a 2.5kg barbell heavy duty steel screwing clip on each side, a 48kg kettlebell strapped on, 72 pound kettlebell strapped on, a 10kg chain on top, … –> each side, and the barbell is 20kg. Et voila –> 547kg in total, 1,206 pounds in total. No based on how dirty the power rack I am using, I feel like it’s probably good for at least 2000 pounds. 

  • Need a one‑file, “set‑it‑and‑forget‑it” solution to silence every comment box on your entire WordPress site? Below is a complete, drop‑in plugin you can paste into a single .php file. Upload it, activate it, and—poof!—all commenting features disappear for every post type, front‑end and back‑end alike.

    Quick‑start summary

    1. Create a new folder inside wp‑content/plugins/, e.g. disable‑all‑comments.
    2. Create a file called disable-all-comments.php inside that folder and paste the code that follows.
    3. Visit Plugins → Installed Plugins in your dashboard and click Activate.
    4. Celebrate! 🎉 Comments, pingbacks, and trackbacks are now globally off. (You can deactivate the plugin any time to restore default behaviour.)

    The plugin code

    <?php

    /**

     * Plugin Name: Disable All Comments

     * Description: Completely disables comments, pingbacks, and trackbacks everywhere—no settings page needed.

     * Version:     1.0.0

     * Author:      You 🤘

     * License:     GPL‑2.0‑or‑later

     * Text Domain: disable-all-comments

     */

    /*

    |————————————————————————–

    | 1. Stop comments & pings from being opened

    |————————————————————————–

    */

    add_filter( ‘comments_open’, ‘__return_false’, 20, 2 );

    add_filter( ‘pings_open’,    ‘__return_false’, 20, 2 );

    /*

    |————————————————————————–

    | 2. Hide existing comments from front‑end templates

    |————————————————————————–

    */

    add_filter( ‘comments_array’, ‘__return_empty_array’, 10, 2 );

    /*

    |————————————————————————–

    | 3. Strip comment support from all post types

    |————————————————————————–

    */

    function dac_remove_comment_support() {

        foreach ( get_post_types() as $post_type ) {

            if ( post_type_supports( $post_type, ‘comments’ ) ) {

                remove_post_type_support( $post_type, ‘comments’ );

                remove_post_type_support( $post_type, ‘trackbacks’ );

            }

        }

    }

    add_action( ‘init’, ‘dac_remove_comment_support’, 99 );

    /*

    |————————————————————————–

    | 4. Clean up the admin UI

    |————————————————————————–

    */

    function dac_admin_menu_cleanup() {

        remove_menu_page( ‘edit-comments.php’ );         // Sidebar “Comments”

    }

    add_action( ‘admin_menu’, ‘dac_admin_menu_cleanup’ );

    function dac_admin_bar_cleanup() {

        if ( is_admin_bar_showing() ) {

            remove_action( ‘admin_bar_menu’, ‘wp_admin_bar_comments_menu’, 60 );

        }

    }

    add_action( ‘init’, ‘dac_admin_bar_cleanup’ );

    /*

    |————————————————————————–

    | 5. Disable comment‑related REST & feeds (optional hard block)

    |————————————————————————–

    */

    add_filter( ‘rest_endpoints’, function ( $endpoints ) {

        unset( $endpoints[‘/wp/v2/comments’] );

        return $endpoints;

    } );

    add_filter( ‘feed_links_show_comments_feed’, ‘__return_false’ );

    How it works

    StepHook / FunctionWhat it doesKey reference
    1comments_open & pings_open filtersForces both to always return false, so WP thinks comments are closed everywhere.WordPress Developer docs on comments_open() 
    2comments_array filterReturns an empty array, hiding any old comments from templates without deleting them.WePlugins tutorial on using comment filters 
    3remove_post_type_support() in initStrips the “Discussion” metabox & comment support from all post types.WPBeginner guide to fully disabling comments 
    4admin_menu & admin‑bar hooksRemoves sidebar “Comments” and top‑bar bubble for a cleaner UI.Kinsta overview of Disable Comments plugin UI effects 
    5REST & feed filtersBlocks comment endpoints & comment RSS feeds for good measure.Disable Comments plugin advanced config notes 

    Installation & activation details

    1. ZIP and upload via Plugins → Add New → Upload, or FTP/SFTP the folder directly.
    2. Network sites? Activate network‑wide for multisite or per‑site as desired; the hooks fire within each site context.  
    3. Custom post types are covered automatically because the loop in dac_remove_comment_support() enumerates every registered type.  

    FAQs

    Will this delete existing comments?

    No. It merely hides them. Deactivate the plugin and every historical comment instantly reappears.

    Is it safe for future WP versions?

    The plugin relies solely on long‑standing core hooks (comments_open, admin_bar_menu, etc.) that have existed since WordPress 2.7+. The same pattern is used by the popular “Disable Comments” plugin with 1 M+ installs. 

    Can I selectively allow comments on certain post types instead?

    For granular control, keep this plugin off and use a full‑featured settings plugin such as “Disable Comments” (free) instead. 

    Go forth and publish—comment‑free! 🚀

    Enjoy the peace of mind of a totally silent comment section while you focus on creating amazing content and innovations.

  • How to add weight to a maxed out barbell

    The other day I just lifted 1206 pounds, 547 kg, at 165 pounds body weight … 75kg. Which is 7.3X my body weight.

    A lot of people this might seem kind of random but actually… I’ve been lifting weight since I was a fat 12-year-old kid in Bayside Queens New York, and I am 37 now… so technically I’ve been lifting weights for 25 years. Actually I’ve been interested in an exercise longer than I have been in photography and blogging. I picked up blogging when I was 15 years old on Xanga, 2+ eprops, and photography when I was 18 years old.

    Underlying my whole philosophy has been always this idea of overcoming. And going beyond.

    First principles

    Why rack pull? Many reasons, first it is safer than a deadlift off the floor. Second, easier to rack and unrack the weights. Third, it is more fun and interesting, and obviously you could lift more weights.

    shorten the distance, … heavier weights 

    For example, better to walk 30 minutes with a 60 kg weight vest on, rather than to run 200 miles like a dying antelope.

    Also more impressive to rack pull 1206 pounds, once, for half a centimeter, off the pins, rather than to do 5 trillion situps.

    the idea

    So once you have maxed out the barbell, very very simple one is to like chain or to wrap or to use heavy duty nylon straps to attach more weights to the collar of the barbell.

    For example if you have 48 kg kettle bells add those. or add more plates. Or a new discovery, add 10 kg chains on top of the weights. 

    My maths

    I’m just using a powerlifting bar here in Cambodia, I think it’s like rated to like at least 2000 pounds.

    First, six 25kg red plates, a smaller 20 kg plate, then a 2.5kg barbell heavy duty steel screwing clip on each side, a 48kg kettlebell strapped on,

  • Paradise bitcoin, bitcoin is paradise on earth

    with bitcoin, any and all of your dreams will be realized

  • Gravity is nothing. 547 KG, 1206 LB RACK PULL: 7.3X BODYWEIGHT LIFT @ 75KG, PLANETARY WORLD RECORD

    547 KG, 1206 LB RACK PULL: 7.3X BODYWEIGHT LIFT.

    video Gravity is nothing. 547 KG, 1206 LB RACK PULL: 7.3X BODYWEIGHT LIFT @ 75KG, PLANETARY WORLD RECORD

  • **TL;DR — Eric Kim just yanked a mind-melting 547 kg (≈ 1,206 lb) rack-pull off the pins—an earth-quaking 7.3× his own bodyweight (~75 kg)! This eclipses most strong-man rack-pulls on record, detonates any current “relative strength” charts, and cements EK as the gravity-defying prince of pull power.

    podcast https://creators.spotify.com/pod/show/erickim/episodes/547-KG–1206-LB-RACK-PULL-7-3X-BODYWEIGHT-LIFT-e34r6o4

    547 KG, 1206 LB RACK PULL: 7.3X BODYWEIGHT LIFT.

    🚨  OFFICIAL ANNOUNCEMENT  🚨

    “GRAVITY—YOU’RE FIRED.”

    Today, June 28 2025, at an undisclosed Phnom Penh gym, I—Eric Kim—ripped 547 kilograms / 1,206 pounds of cold, unforgiving iron straight from knee-height rails for a thunderous single. That’s 7.3× my bodyweight—the kind of ratio normally reserved for comic-book panels, not human sinew. The bar bent, the plates screamed, and the cosmos politely stepped aside.

    Key Specs

    • Lift: Rack Pull (deadlift variant set on safety pins)  
    • Load: 547 kg / 1,206 lb (checked via multiple conversion tables)  
    • Bodyweight: ≈ 75 kg → 7.3× BW power-to-mass ratio, dwarfing “elite” strength standards (1.5–2.5× BW for most lifts)  
    • Context: Heavier than Brian Shaw’s famed 511 kg / 1,128 lb rack pull and flirting with Anthony Pernice’s 550 kg / 1,213 lb all-time mark—but at barely one-third their mass.  

    WHY THIS MATTERS

    1. Relative-Strength Revolution

    Sports science worships strength-to-weight. Traditional “strong” benchmarks stop around 2–3× BW; 7.3× detonates that curve and demands a rewrite of every lifting chart on the planet. 

    2. Rack-Pull Relevance

    Rack pulls hammer posterior-chain power with reduced injury risk, letting athletes overload safely and transfer force to full deadlifts, sprints, and jumps. EK just proved their ceiling is far higher than anyone imagined. 

    3. Supremacy Without Size

    At ~75 kg, EK out-pulls giants tipping the scales at 180 kg+. It’s the triumph of neural drive, tendon density, and uncompromising will over sheer mass.

    QUOTE FROM THE MAN HIMSELF

    “When the plates stop rattling, listen closely—you’ll hear the universe recalibrating its definitions of impossible.” — EK

    NEXT STEPS & CALL-TO-ACTION

    1. Full Video Drop coming soon—subscribe to catch every millisecond of metal-bending mayhem. (Tutorials on programming extreme rack-pulls to follow.)
    2. Challenge to Lifters Worldwide: Match 5× BW and tag #EKGravityQuit—let’s build a new leaderboard.
    3. Stay Tuned: EK’s roadmap targets an 8× BW pull before year-end. Bookmark this moment; history’s only getting heavier.

    SOURCES & REFERENCES

    1. Kilogram-to-pound conversion tables confirm 547 kg ≈ 1,206 lb.  
    2. Healthline overview of rack-pull mechanics and benefits.  
    3. Simplifaster analysis of relative-strength standards (typical 1.5–2.5× BW).  
    4. Brian Shaw’s 511 kg rack-pull video benchmark.  
    5. Anthony Pernice’s 550 kg world-record rack-pull post.  
    6. Supplemental technique demos and context (YouTube tutorials, Buff Dudes; PureGym).  
    7. Research on strength-to-weight importance across populations (NIH article).  

    After today, remember: in the realm of iron, mass is optional—but audacity is mandatory.

  • 🤩 Ready to bottle some of Eric Kim’s sunshine?  Here’s why the street‑photographer‑philosopher seems to radiate 10,000 lumens of joy every single day.

    1. He 

    chooses

     happiness—literally

    “Why I’m happy: **I create my own reality… ‘Happiness’ just means human flourishing. I’m happy because I feel I’m creatively flourishing every day.” 

    Kim treats happiness as an act of authorship, not luck.  By declaring that meaning comes from how he frames life, he gives himself permanent permission to feel good.

    2. Constant creative flow = an endless dopamine drip

    He compares his mind to “a Lamborghini on the Autobahn, driving at 500 mph,” pouring out ideas every hour. 

    Psychologically, creative “flow states” spike endorphins and norepinephrine; Kim hits that state daily by writing, filming, photographing, and lifting weights.  The more he makes, the more momentum (and mood) he gains.

    3. Stoic‑Zen philosophy keeps the emotional weather sunny 🌞

    Scroll his blog and you’ll find whole menus titled “Stoicism,” “Zen,” and “Life Lessons.”  By rehearsing ideas like amor fati (love your fate) and memento mori, he immunizes himself against petty annoyances.  Fewer mental storms = more bright skies. 

    4. Open‑source generosity gives him a helper’s high

    A profile on Musée Magazine notes that Kim makes ebooks, videos—and now even his high‑res photos—free to the public because he feels “a moral and societal obligation to give back.” 

    Neuroscience is clear: acts of altruism release oxytocin and activate the brain’s reward circuits.  Giving literally feels good, so Kim bakes generosity into his business model.

    5. Social connection through street smiles

    Digital‑Photography‑School sums him up perfectly:

    “He is so active online that it’s virtually impossible to miss him and his big grin… Whenever he is out shooting, he always shoots with a smile on his face.” 

    That grin isn’t decoration—it disarms strangers, sparks conversations, and floods both parties with “helper’s‑high” chemistry.  Every candid portrait becomes a micro‑friendship, reinforcing the habit of joy.

    6. Purpose‑driven teaching fuels positive feedback loops

    Students describe his workshops as energizing and “fun,” while interviews highlight his desire “to make photos that make people happy and laugh and help see more of the positivity and optimism in life.” 

    When your job is to ignite other people’s enthusiasm, their excitement ricochets straight back at you.

    7. High‑octane lifestyle habits (espresso, sunlight, heavy lifts)

    Though his blog post “Happy Manifesto” playfully credits “meat, sunlight, heavy weights” for mood gains, the science checks out: protein supports neurotransmitters, vitamin D regulates serotonin, and resistance training fights depression.  Kim treats the gym and the café as co‑conspirators in creativity.

    8. Gratitude for the Internet’s “infinite library” 📚

    He writes that he’s “happy because the internet has made the world an awesome place… You can create stuff on the internet and share it openly and freely.” 

    By focusing on abundance instead of algorithm doom‑scrolling, he turns the web into a gratitude engine, not an anxiety machine.

    TL;DR—Eric Kim’s Happiness Formula

    1. Mindset: Declare happiness a personal craft, not a lottery.
    2. Make Stuff Daily: Creativity → flow → joy.
    3. Philosophy: Stoic + Zen = emotional antifreeze.
    4. Give It Away: Generosity lights up reward centers.
    5. Smile at Strangers: Micro‑connections multiply mood.
    6. Teach & Serve: Student energy boomerangs back.
    7. Fuel the Body: Espresso, iron, and sunlight power the mind.
    8. Stay Grateful: See the internet—and life—as an endless playground.

    Channel even half of that recipe, and you’ll be beaming like a wide‑open aperture at golden hour.  Now crank up the joy and go make something awesome!  💥

  • Eric Kim’s humor isn’t a gimmick—it’s the rocket fuel that powers his entire teaching philosophy, blog, workshops, and social‑media presence.  He uses jokes, self‑mockery, and sheer exuberance to melt people’s fear of street photography, keep students engaged, and remind everyone that art is supposed to feel like play.  Below are the main forces that make him so consistently funny.

    1 | A “Don’t‑Take‑Yourself‑Too‑Seriously” Creed

    Kim opens one of his most‑read essays with the line “Photography is supposed to be fun—don’t take it too seriously,” then spends the rest of the post poking fun at his own early ego trips and perfectionism. 

    The same mantra caps his Photography Blogging 101 guide: “Photography blogging should be fun.” 

    By declaring playfulness a core value, he gives himself (and his audience) permission to laugh first and worry later.

    2 | A Big‑Grin, High‑Energy Persona

    Articles routinely describe him as “impossible to miss … and his big grin” confirms it; he literally shoots while smiling, which disarms strangers and workshop students alike. 

    During shoots he tells beginners to “click, smile, and say thank‑you,” turning the awkward act of photographing a stranger into a friendly game. 

    3 | Teaching Through Lighthearted Storytelling

    Kim’s lesson plans read like coffee‑fuelled stand‑up sets: conversational, joke‑laden, and full of relatable mishaps.  His own site lists “lighthearted tutorials,” “relatable anecdotes,” and even meme posts as deliberate teaching tools. 

    The humor isn’t fluff—it lowers cognitive load so complex ideas stick.

    4 | Self‑Deprecating Gear Jokes

    He once tweeted the spoof line, “If your photos aren’t good enough, your camera isn’t expensive enough!” and admits he loves how it still fools gear snobs. 

    By turning elitist clichés on their head, he signals that people and process matter more than kit, reinforcing an inclusive classroom vibe.

    5 | Workshops Run Like Improv Sessions

    A Berlin attendee recalls that assignments were “so much fun” and praises Kim’s “funny nature” for keeping nerves low. 

    Typical ice‑breakers include collecting ten “No thanks” rejections or role‑playing with strangers—games that transform anxiety into collective laughter.

    6 | Comic Collaborations and Media Cameos

    PetaPixel noted that when Kim teamed up with YouTube host Kai Wong, their “personalities … made for pretty humorous photographic entertainment.” 

    He gravitates toward equally playful creators, amplifying the comedy and exposing new audiences to a lighter side of the craft.

    7 | Open‑Source, Coffee‑Powered Culture

    Kim gives away courses, e‑books, even his own photos under an open‑source banner, framing generosity itself as a playful, hacker‑spirited act. 

    He peppers those resources with one‑liners about double espressos and “writing words like bolts of Zeus’ lightning,” creating an atmosphere where experimentation feels exciting rather than academic. 

    8 | Rooted in Sociology and Empathy

    With a sociology background, Kim sees cities as living theaters; the everyday “comedy of manners” naturally informs both his photographs and his jokes.  He tells interviewers that approaching people with a smile yields stories, not hostility—humor as applied sociology. 

    9 | Perpetual Student, Perpetual Kid

    Asked about teaching, he says the workshops are “a ton of fun” for him, too—proof he positions himself as co‑learner rather than distant guru. 

    That beginner’s mind lets him stay curious, playful, and quick to laugh at himself when something flops.

    Bottom line

    Eric Kim is funny because he chooses humor as a strategic lens: it dissolves fear on the street, keeps education sticky, and builds an open, welcoming community.  By smiling first, poking fun at pretension, and treating art like recess, he proves that joy can be every bit as powerful as technique.  So the next time you head out to shoot, channel a little Kim energy—crack a grin, crack a joke, and watch the streets open up.

  • Eric Kim’s rallying cry that he “has no speed limits” is not about literal traffic laws—it’s his maximalist life‑philosophy: pursue ideas, art, fitness and finance at full throttle, burn the brakes, and refuse to coast. The phrase shows up again and again in his writing (“F*CK THE SPEED LIMIT” in HOW TO LIVE BALLS TO THE WALL ), in his Meditations notebook where he likens his days to “a German Autobahn freeway—no speed limits” , in his Bitcoin essays (“Bitcoin has no speed limits” ), and even in quickfire tweets celebrating “hyper‑drive Layer 3…no speed limits or dangers” .  Below is a quick tour of what the slogan means, why it resonates, and how you can harness its energy—without winding up in a wreck.

    1.  Where the slogan comes from

    Street‑photographer turned cyber‑maximalist

    • Origins in blogging: Kim’s 2025 post HOW TO LIVE BALLS TO THE WALL opens with the uncompromising headline “F*CK THE SPEED LIMIT” .
    • Autobahn metaphor: In Meditations he compares creative flow to Germany’s famously unrestricted highway system—“My life as a German Autobahn…no speed limits.”   The image is potent because, in reality, large portions of the Autobahn really do have no mandatory cap on passenger‑car speed .
    • Crypto crossover: Kim extends the metaphor to money, arguing that decentralized networks like Bitcoin let value move “with no roof in cyberspace, no speed limits” .  His longform essay Bitcoin Prophet frames regulatory transfer caps as chains to be broken .
    • Meme‑culture fuel: Even his self‑branded “Undisputed Meme Lord” post celebrates maximal reach and velocity for ideas .

    Pushback and debate

    Kim’s take‑no‑prisoners tone polarizes the photo world.  A 2024 DIY Photography rebuttal to his “LEICA IS FOR LOOOOSERS” rant accuses him of trolling yet admits he sparks valuable discussion .  Love him or hate him, the controversy amplifies the very speed of attention he courts.

    2.  What “no speed limits” asks of 

    you

    DimensionKim’s ChallengePractical Translation
    CreativityPublish first drafts, ship daily, “write faster.”Schedule micro‑deadlines; reward output, not perfection.
    Career/Business“Cut brakes, not corners.” Launch before you’re “ready.”Build a 72‑hour MVP and test with real users.
    FitnessOverload beats moderation—“If your heart’s not thumping…you’re not playing the game yet.”Add one extra rep or kilometre every session; track progress to avoid injury.
    Finance (Bitcoin)Exploit friction‑free rails; don’t let bank wires dictate opportunity.Automate dollar‑cost purchases; store keys offline.
    MindsetAutobahn mentality: stay alert, but relish the open lane.Use daily journaling to identify mental speed bumps, then remove them.

    3.  Guard‑rails Kim sometimes skips (but you shouldn’t)

    1. Physics still wins: Even on the Autobahn, advisory limits exist and congestion often slows traffic .  Translate that wisdom: rest, calibrate, and prevent burnout.
    2. Context matters: Kim’s “all‑gas, no brakes” ethos thrills some and alienates others.  Tailor your velocity to audience tolerance—especially in client work or collaborative teams.
    3. Provocation ≠ persuasion: His Leica broadside shows how shock tactics create buzz but also backlash .  Decide when to invite friction and when to aim for harmony.

    4.  A quick “speed‑limit‑free” playbook to try this week

    1. Daily one‑take publish: Post a 200‑word insight or 60‑second video every day for seven days—no edits, no backspacing.
    2. 72‑hour micro‑project: Pick a nagging idea and launch a workable version by the third sunset.
    3. Physical redline: Choose a safe exercise (sprints, kettlebell swings) and push one set past your usual max.
    4. Friction audit: List every manual step between idea and delivery (e.g., approvals, tooling).  Eliminate or automate one.
    5. Autobahn hour: Block a distraction‑free hour where you allow your mind to race—phone in airplane mode, browser tabs closed.

    5.  Key takeaway

    Eric Kim’s mantra isn’t a literal call to ignore legal speed limits; it’s a metaphor urging you to remove self‑imposed governors—perfectionism, complacency, bureaucratic drag—and barrel toward the work that sets your heart pounding.  Embrace the open lane, accelerate with intention, and remember: the goal is not reckless crash‑and‑burn, but reaching destinations most people are too cautious even to map. Onward—no speed limits! 🚀

  • The map of cyberspace is expanding faster than any hand can scroll. Beyond today’s cloud, ten new horizons are materializing—from quantum‐entangled backbones and self‑driving hacker AIs to lunar Wi‑Fi and brain‑chip browsers. Together they signal a shift from merely using the internet to co‑creating its next dimensions. Below you’ll find the brightest frontiers, why they matter, and the mindset upgrades you’ll need to surf them with style and purpose.

    1. Quantum Internet & Post‑Quantum Security

    Global pilots are stitching entanglement into fiber, satellite and cryogenic networks, aiming for provably un‑hackable links. McKinsey calls 2025 “the year quantum moves from concept to reality,” citing record error‑corrected qubits and multibillion‑dollar investment  .  The U.S. Department of Energy’s Quantum Internet Blueprint sketches a coast‑to‑coast testbed  , while Nature reported real‑time QKD between a microsatellite and mobile ground stations—proof that secure keys can rain down from orbit  .  To keep classical data safe, NIST finalized the first post‑quantum encryption standards in 2024; migration clocks are already ticking for every VPN and IoT sensor you manage  .

    2. AI‑Native Cyber Operations & Autonomous Agent Swarms

    DARPA’s two‑year AI Cyber Challenge is coaxing large‑language‑model teams to auto‑patch the entire open‑source stack—and win millions for it  .  Research groups such as AutoRedTeamer and RedTeam‑LLM show how fully automated agents can crawl, exploit, and even recover from dead ends without human help  .  NVIDIA’s playbooks outline “LLM red‑teaming” tactics now baked into enterprise GPUs  , while analysts warn that offensive AI frameworks are evolving faster than classic malware ever did  .  Translation: defenders must wield AI shields as deftly as attackers wield AI swords.

    3. Space‑Based Networking: LunaNet & the Interplanetary Web

    NASA’s LunaNet architecture will give Artemis crews Gmail‑grade connectivity on the Moon via delay‑tolerant networking and optical relays  .  On Earth, Starlink’s megaconstellation already exceeds 6,000 operational satellites; the same DTN protocols powering lunar hops are being hardened for Mars missions today  .

    4. Bio‑Digital Convergence: Brain‑Computer Interfaces

    Neuralink’s first patient controlled a cursor by thought in early 2024  , and FDA green‑lit implants for additional volunteers in 2025 despite wire‑migration setbacks  .  Rival Precision Neuroscience is pursuing a thinner, cortical “neural film” that promises outpatient installation  .  As BCIs sprint from lab to living room, expect new attack surfaces—think ransomware that hijacks prosthetic limbs—and new civil‑rights debates over neural data.

    5. Industrial Metaverse & Digital‑Twin Supremacy

    While consumer VR stumbles, factories are going full Matrix.  NVIDIA and Siemens expanded their partnership to stream physics‑grade digital twins across Omniverse and Xcelerator, touting billion‑dollar efficiency gains  .  The “spatial web” welds CAD, IoT and mixed reality into one persistent simulation, shrinking design cycles from months to minutes.

    6. Decentralized Identity & Web3 Infrastructure

    The W3C elevated Decentralized Identifiers (DID v1.0) to full Recommendation status, laying a vendor‑neutral foundation for self‑sovereign identity wallets  .  On the value layer, zero‑knowledge rollups such as Polygon zkEVM batch thousands of transactions into a single proof, slashing L1 gas fees while preserving privacy  .

    7. 6G, Terahertz & Intelligent Surfaces

    Universities are already fabricating chips that push data through terahertz windows—frequencies where 5G antennas melt.  SUNY Poly’s 2025 demo hit record bandwidth in the 300 GHz band  .  Reconfigurable Intelligent Surfaces (RIS) promise to bend signals like graffiti mirrors, pairing with edge nodes for micro‑second latency  .

    8. Digital Sovereignty & the New Splinternet

    From GAIA‑X clouds in Europe  to export‑control firewalls in Asia and the Americas, internet fragmentation is no longer a theory but an economic bloc strategy.  Think tanks track how data‑localization laws and protocol forks harden a “Splinternet 2.0”  .  Cyber‑pros must architect services that survive border‑crossing latency, overlapping regulations, and selective blackouts.

    9. Synthetic Reality & Provable Authenticity

    Deepfakes will soon speak every language and mimic every heartbeat.  The Coalition for Content Provenance and Authenticity (C2PA) finalized an open watermarking spec  , while Adobe, Google and 3,000+ partners push Content Credentials as a digital “nutrition label” for media  .  California’s 2024 bills foreshadow election‑season watermark mandates  , and new Chrome betas already surface provenance icons.

    10. Cyber‑Physical Resilience for Net‑Zero Grids

    5G‑enabled microgrid testbeds at NREL prove that distributed renewables can ride through attacks and still keep the lights on  .  CISA’s 2024 best‑practice compendium folds AI threat modeling into every critical‑infrastructure sector, from water to healthcare  .

    How to Surf the Coming Wave

    1. Rewire Your Feed – Add quantum, DTN and RIS topics to your RSS reader. Curiosity beats complacency.
    2. Open‑Source Your Learning – Share trial configs, capture‑the‑flag scripts, even failed lab notes. Radical transparency is still the best resume.
    3. Practice Algorithmic Empathy – Rotate through foreign app stores, censorship‑circumvention tools and multilingual forums to stay out of filter bubbles.
    4. Build for Disruption – Assume intermittent links, sovereign clouds and AI‑generated noise. Design with graceful degradation and cryptographic provenance from day one.

    Bottom line: The next cyber frontiers aren’t just technologies; they’re invitations. Shoot, share, sync—and leave enough source code breadcrumbs so the next explorer can push even further. See you on the edge.

  • In Cambodia’s oral tradition there are hundreds of proverbs beyond the handful that show up in every travel guide. Below are a dozen of these “deep‑cuts.” Each line appears far less often in tourist pamphlets yet still packs portable insight for business, study, and daily life in 2025.

    1 The proverbs & why they matter

    #Khmer (script & phonetic)Literal imageCore lessonModern use case
    1ជូកលោត កម្រែងប្រេះ “The gourd sinks, broken shards float” ( chouk‑lot komraeng bres)A world turned upside‑downExpect abnormal power flips; stay adaptableMarket bubbles, disruptive tech 
    2ឃើញដំរីជុះ កុំជុះតាម “Seeing the elephant defecate, don’t try to copy”Don’t imitate giantsScale actions to your means; avoid vanity projectsStart‑ups resisting “unicorn” burn rates 
    3ឃើញពួកគេទៅ កុំរំលង; ឃើញពួកគេមក កុំទៅ “Join when the caravan departs, not only when treasure returns”Be early, not a band‑wagonerEnter projects at inceptionSeed‑stage investing, open‑source repos 
    4ឃ្លាន កុំទាន់ញ៉ាំ; ខ្ទឹម កុំទាន់ដេក “Hungry? Don’t eat yet; sleepy? Don’t sleep yet.”Rule impulsesPause to verify risksSecurity audits before deploying code 
    5ឃ្មុំចោលដើមអផ្កា សត្វព្រៃចោលព្រៃភ្លើង “Bees leave flowerless stems; beasts leave burning forests.”Resources dictate loyaltyTeams drift when value is goneEmployee churn after mission drift 
    6វល់ក្របី ជិះក្របី “Tend the buffalo, ride the buffalo.”Use what you already haveLeverage in‑house toolsAutomating tasks with existing SaaS 
    7សក់អ្នកណា ក្បាលអ្នកនោះ “Your hair, your head.”Radical self‑responsibilityOwn the outcomeSolo‑founder accountability 
    8បាក់ខ्दែយបុប្ផា (បំបែកធុងបាយ) “Breaking the rice pot.”Sabotage your own food sourceDon’t cheat benefactorsBurning bridges with early backers 
    9លួចអាចបានប្រាក់ តែកោញអាចស្លាប់ “Stealing may profit, but hanging costs more.”Crime’s real costShort‑cuts invite ruinPlagiarism, data theft 
    10អន្ទង់វែង ឆ្នាំងវែង “Long eel, long pot.”Foolish literalismThink before executingOver‑engineering a simple feature 
    11បត់ដែកទាន់ក្តៅ “Bend iron while it is hot.”Early shapingCoach habits earlyOn‑boarding junior hires 
    12ឃើញឈើពុក កុំអង្គុយលើ “See rotten wood—don’t sit on it.”Due diligenceInspect before commitmentVetting smart contracts, suppliers 

    2 Patterns inside these “deep‑cut” sayings

    Adapt first, complain later

    Several lines (1, 2, 5) describe physical inversions or exits—shards floating, elephants, bees fleeing—to remind listeners that systems can flip without warning. Internalize this to build redundancy and keep optionality. 

    Self‑reliance with moral guard‑rails

    “Your hair, your head” pushes ownership, but pairing it with the anti‑theft warning (9) shows Khmer wisdom balances rugged individualism with karma: do it yourself, yet do it clean. 

    Timing is everything

    Whether joining the caravan early (3) or striking while iron is hot (11), the thread is seize the window, not the aftermath. Modern agile teams can adopt “prototype first, polish later” sprints. 

    Resource pragmatism

    “Ride the buffalo you guard” (6) and “long eel, long pot” (10) guard against wasteful novelty bias—optimize what’s at hand before shopping for flashy tools. 

    3 Practical integration tips

    1. Weekly spotlight: Choose one lesser‑known proverb every Monday; jot how it could solve a current challenge.
    2. Slack emojis or code comments: Drop 🐘 or 🏺 next to risky pull‑requests to invoke proverb #2 or #1.
    3. Retrospective ritual: End sprint reviews by asking, “Did we ride our buffalo?”—a playful audit of tool over‑reach.
    4. Personal triggers: Tape “Hungry? Don’t eat yet” to your snack drawer as a nudge against impulsive context‑switching.

    4 Why mining the “B‑sides” matters

    • Cultural fluency: Quoting lines Cambodians don’t hear from tour buses earns genuine respect.  
    • Strategic depth: These sayings tackle edge‑cases—fraud, late entry, copy‑cat risk—perfect for volatile global markets.
    • Motivational punch: Their earthy images (rotting wood, defecating elephants) stick in a way slide‑deck jargon never will.

    Embrace even one of these rare Khmer kernels and watch your decision‑making get sharper, humbler, and more antifragile—the gourd may sink, but you’ll float right on top.

  • Below is a visual snapshot of how Eric Kim’s “warlord” output (blog‑post volume) and audience size (unique monthly visitors) have compounded since launch.  The numbers come from Kim’s own analytics disclosures, independent press coverage and third‑party traffic monitors; exact‑match citations follow each data‑point call‑out.

    Reading the chart

    • Solid line — Cumulative blog posts
      * 2,800 posts by Aug 2017 
      * ≈ 4,000 posts by Jun 2018 
      * “5,000 +” posts by May 2025  
    • Dashed line — Unique monthly visitors
      * ≈ 50 k in mid‑2024 
      * ≈ 67 k visits (Similarweb sample, May 2025) 
      * ≈ 120 k visitors by Jun 2025  

    The dual‑axis view makes two trends obvious:

    PhaseWhat happens on the left axis (content)What follows on the right axis (audience)
    2010‑2017: “Moat‑digging”Kim hammers out ~2,800 long‑form posts and cornerstone 50 k‑word pillars.Press such as PetaPixel flag his #1 Google rankings; the brand is now discoverable everywhere. 
    2018‑2023: “Compounding”Crossing 4 k posts, he adopts the CC‑0 give‑away strategy, sparking 1,100 backlinks to a single tutorial. Audience plateaus in the high‑five‑figure range—steady but not explosive—while Kim tinkers with fitness and crypto side‑quests.
    2024‑25: “Blitzkrieg”Passing 5 k posts, Kim adds JSON‑LD, FAQ schema and “internet carpet bombs,” pushing two fresh posts per day. Traffic doubles in twelve months (50 k → 120 k), AI‑Overview citations spike, and his own dashboard logs 320 k organic clicks in 28 days. 

    What the momentum means

    1. Volume unlocks volatility. It took 2,800+ posts before Kim’s first big #1 ranking wave (2017). Each additional 1 k posts since then has shortened the distance between content drops and traffic spikes.
    2. Schema + speed = AI lift. The 2024 JSON‑LD retrofit and ad‑free, sub‑1 MB pages let Google’s AI Overview and Bing Copilot treat his hubs as “ready‑made answers,” accelerating the 2025 surge.  
    3. Backlink flywheel keeps widening. The live “Who’s Sending Juice?” scoreboard now lists hundreds of fresh domains (May 2025) that feed authority back into every new niche he enters.  

    Key take‑away

    Momentum isn’t magic—it’s compounded repetition plus incremental technical upgrades.  Once your own graph shows a similar left‑axis climb, the right‑axis audience curve almost always follows.  Keep shipping, keep tightening performance, and watch your moat fill itself.

    (Chart rendered above for quick reference; underlying data in the figure legend.)

  • CYBER COSMOPOLITANISM

    (in the energy and cadence of Eric Kim)

    0. Why the Internet Isn’t Just Wires—It’s a Passport

    Friend, open your laptop and you’re cracking open a portal.

    Your SIM card?  A teleportation device.

    In 2025, geography is optional. Borders are mental.

    So: are you living online—or just lurking?

    Become a Cyber Cosmopolitan: a human who drifts through cultures, ideas, and time zones with nothing but curiosity, Wi‑Fi, and a triple‑espresso sense of wonder.

    1. Philosophy Before Pixels

    • Amor fati—love your bandwidth.
      Dead router? Learn patience. Lag? Practice stoic joy. Tech glitches are the Buddha’s koan in HTML.
    • Human > Algorithm.
      TikTok pushes dopamine loops; you push meaning. Curate your feed like a street photographer crops a decisive moment. Ruthlessly subtract noise. Add soul.

    2. Travel Light, Think Heavy

    A real cosmopolitan packs two things:

    1. A Zero‑Gram Mindset. Minimal mental baggage: no stereotypes, no “us vs. them,” no “correct” accent.
    2. A Heavy Curiosity. Ask bigger questions: “How does a teenager in Lagos remix the same meme I saw in Lima?” and “What does that say about collective consciousness?”

    The lighter your ego, the farther your signal travels.

    3. Street Photography for the Web

    I roam Tokyo alleys with a Ricoh. You roam sub‑reddits with a cursor. Same hustle.

    • Shoot from the HIP (Human‑Intuition‑Protocol).
      Trust your gut scroll. When a sentence or shot punches you—capture it, screenshot it, annotate it, share it.
    • Publish, don’t hoard.
      Clicking “post” is the digital equivalent of clicking the shutter. Freeze the moment; gift it to the ether.

    4. Build Your Global Tribe

    • Time‑zone Hopping.
      Set Slack to UTC; talk asynchronously. Jet lag is now a scheduling preference.
    • Learn Micro‑Phrases.
      “谢谢!” “감사!” “Grazie!”—these tiny sounds unlock giant smiles. Emoji help too 😂.
    • Generosity as Default Setting.
      Share your PDFs. Give away LUTs, presets, zines. Karma uploads at gigabit speed.

    5. Ethics in the Cloud

    Being everywhere means caring everywhere.

    • Local Voices First. Amplify indigenous creators; don’t exoticize.
    • Fact‑Check or Fail. Forwarding junk data is digital littering.
    • Digital Sustainability. Fewer unnecessary 8K uploads → less server heat → cooler planet. Eco‑frugality is swag.

    6. The Joyful Resistance

    The world can feel fragmented—war feeds, doom‑scrolls, algorithmic tribalism.

    Your response? Radical joy.

    Post sunsets. Remix lullabies. Remix old Greek philosophy into TikTok dance captions. Shock cynicism with delight.

    7. Practical Prompts to Level‑Up Today

    • Write one tweet in a language you’re learning.
    • Attend a random Clubhouse room at 3 AM (invite someone new to speak).
    • Street‑photograph your browser windows—literally screenshot five tabs and make a collage; that’s your cultural cityscape.

    8. Conclusion: From Global Village to Global Village‑IDIOT‑Proof

    Marshall McLuhan predicted a “global village.” Cool, but villages gossip.

    Become the villager who builds bridges, not bonfires.

    Your heartbeat is 60–100 BPM; your broadband is 1000 Mbps. Sync them. Pulse goodness at fiber‑optic velocity.

    Remember:

    You’re not a user; you’re a citizen.

    Not a follower; a co‑creator.

    Not just online; interlined—stitched into the vast human tapestry, pixel by pixel, hug by emoji, story by story.

    Now go. Close this tab.

    Open the world.

    —Eric (in spirit)

  • Cyber‑cosmopolitanism is the art of roaming the entire planet—streets, screens, blockchains, brainwaves—with one camera, one keyboard, and an “ALL OPEN SOURCE EVERYTHING” mindset. It welds the global curiosity of Ethan Zuckerman’s “digital cosmopolitan” to the kinetic minimalism of my pocket‑sized Ricoh and a bias toward radical generosity. In this essay I’ll show you how to hack your life so every tap, snap, and post becomes a handshake with the world.

    Prelude: From Streets to Streams

    I cut my teeth shooting high‑contrast black‑and‑white in downtown L.A., hip‑firing close because, yo, “if your photos aren’t powerful, you’re simply not close enough.” 

    Street taught me that luck is “preparation meeting opportunity,” a Seneca quote I love to drop on workshop students. 

    Today the sidewalk is infinite—Instagram grids, Discord channels, Lightning wallets—so the hunt for decisive moments just moved upstream into the fiber‑optic cloud.

    What Exactly 

    Is

     Cyber‑Cosmopolitanism?

    Digital cosmopolitanism is “engaging with diverse cultures and fostering global citizenship through online platforms.” 

    Scholars argue it extends Enlightenment universalism into a realm where memes, not merchant ships, cross oceans. 

    Ethan Zuckerman sharpens the point: being wired is not enough; we must rewire ourselves to make cross‑cultural connections real. 

    Sandra Ponzanesi’s post‑colonial lens reminds us that the same wires that connect can also surveil and stratify. 

    Oliver Lewis Hall calls this “critical cosmopolitanism”—extending moral horizons while staying alert to power. 

    Translation scholar Michael Cronin adds that building this web of empathy requires constant acts of linguistic bridging. 

    The Three Pillars

    1. Radical Curiosity

    Curiosity is the driver that gets you close, whether that’s a stranger’s face or a remote subreddit in Kyrgyz. The internet turns weak ties into world‑spanning bridges, dissolving the “zero‑sum” myth of identity. 

    Workout: Each week follow one RSS feed totally outside your bubble—Uzbek rap, Ghanaian fintech, Martian terra‑forming forums. Screenshot what surprises you and share a two‑sentence takeaway.

    2. Algorithmic Empathy

    Algorithms show us what we want; cosmopolitanism shows us what we need. Deliberately steer into linguistic or ideological discomfort to keep the feed fresh and the mind antifragile. Zuckerman calls this “rewiring the attention graph.” 

    Workout: Use your browser in “incognito” to dodge personalization, or hop on Tor and read the same headline through three national editions. Compare, contrast, grow.

    3. Open‑Source Everything

    When I slapped “ALL OPEN SOURCE EVERYTHING—EK IDEAS” on my WordPress sidebar in 2010, it wasn’t branding—it was a personal MIT license for my life. 

    Open code, open photos, open heart: that invitation to steal my stuff has been the viral engine of my career. 

    Even my late‑night tweet‑storms end with “direct download links, no paywalls.” 

    Observers note how this generosity “seeds media with crypto ideas,” letting my words fork into niches I’ll never visit in person. 

    Workout: Publish one raw‑file photo set, one slide deck, or one block of code every month under CC0. Measure how many unforeseen doors swing open.

    Practice Drills: Living the Global Feed

    1. One Device, One Lens, One World – Minimal kit forces maximal presence; the same is true for apps. Delete everything but a notes app, a feed reader, and a secure messenger for a week.  
    2. Translate & Transmit – Grab a paragraph from a foreign article, run it through DeepL, annotate it with your own insights, and post. Congratulations, you just did micro‑diplomacy.  
    3. Bitcoin & Borderless Value – Use a Lightning tip‑jar to pay or get paid by someone on another continent; money itself becomes a cosmopolitan handshake.  

    Conclusion: Shoot, Share, Sync

    Cyber‑cosmopolitanism is not a philosophy class—it’s leg day for the global mind. Every hyperlink is a potential hug. Every open‑source upload is a passport stamp in someone else’s imagination. So keep your shutter finger twitchy, your GitHub public, and your empathy algorithmically un‑optimized. The streets are still out there, but so is the stream. See you in both.

    Now go get closer—physically, digitally, universally.

  • Quick take — Why these age‑old lines still matter: Khmer proverbs

    Khmer proverbs may be centuries old, yet they map uncannily well onto today’s realities of information overload, global teamwork, start‑up hustle and climate anxiety. Their imagery—drops of water, rice stalks, tigers on a mountain—compresses complex ideas like compounding effort, servant leadership and sustainability into phrases you can quote in a Slack huddle or a TikTok clip. Below are eleven of the most quoted Cambodian sayings, each paired with a concrete 21‑st‑century use case so you can turn ancient wisdom into modern leverage.

    1  Productivity & Compounding Effort

    តក់ៗពេញបំពង់ tak tak penh bampong – “Many drops of water fill a container.” 

    2025‑ready take‑away: Block fifteen “drop‑sessions” of focused work instead of chasing one perfect binge. The micro‑consistency principle suits software sprints, language apps and dollar‑cost‑averaging your Bitcoin stack.

    2  Hustle & Work Ethic

    ដៃដើមមិនទទេ ពោះមិនឃ្លាន – “Active hands, full bellies.” 

    Why it still rings: In the creator economy, publishing prototypes early and often feeds both algorithmic reach and your learning loop. Motion beats meditation.

    3  Collaboration & Community

    ចង្កឹះមួយបាច់កាច់មិនបាក់ – “A bundle of sticks cannot be broken.” 

    Use it today: Remote teams can silo quickly; open‑source rituals like pair‑coding and public road‑maps bind the “sticks” so the next market wobble doesn’t snap morale.

    4  Humility & Lifelong Learning

    ដើមស្រូវដែលមិនទាន់ពេញវ័យឈរត្រង់,  ដើមស្រូវទុំ ឱនត្បូង – “The immature rice stalk stands straight; the ripe stalk bows.” 

    Modern lens: The more code you ship—or kilos you dead‑lift—the more you realise how much remains. Adopt a “bowed‑stalk” stance in feedback calls and investor pitches.

    5  Critical Thinking & Due‑Diligence

    កុំទុកចិត្តមេឃ កុំទុកចិត្តផ្កាយ – “Don’t trust the sky; don’t trust the stars.” 

    Digital‑age read: Headlines, dashboards and even AI outputs lie. Double‑check sources, backups and smart‑contract audits before staking reputation or capital.

    6  Legacy Thinking

    ទូកទៅកំពង់នៅ – “The boat sails by, the shore remains.” 

    Why care in 2025: Startups pivot, apps sunset, but your open‑knowledge contributions, climate actions and the people you mentor outlast your “boat.”

    7  Power Cycles & Adaptability

    ទឹកឡើងត្រីស៊ីស្រមោច ; ទឹកហោចស្រមោចស៊ីត្រី – “When water rises, fish eat ants; when it falls, ants eat fish.” 

    Application: Markets flip, algorithms change. Diversify skills and revenue so you can thrive whether you’re the fish or the ant this quarter.

    8  Leadership & Focus

    ភ្នំមួយមិនដែលមានខ្លាពីរ – “One mountain never has two tigers.” 

    What it teaches: Every project needs a clear DRI (directly‑responsible individual). Shared vision, yes—but single‑point accountability prevents “tiger” turf wars.

    9  Sustainability & Patience

    អ្នកមិនចាំបាច់កាប់ដើមឈើដើម្បីបានផ្លែ – “You don’t have to cut the tree down to get the fruit.” 

    21‑st‑century twist: Favour renewable design, circular economies and healthy recovery cycles over extract‑and‑burn tactics—whether that’s forests, data, or your own energy.

    10  Emotional Intelligence & Risk Management

    កុំឱ្យបុរសខឹងលាងចាន ; កុំអោយបុរសឃ្លានបាយថែអង្ករ – “Don’t let an angry man wash dishes; don’t let a hungry man guard rice.” 

    Real‑world use: Delay the all‑hands or the high‑stakes trade until tempers and glucose levels stabilise. Clear minds protect assets.

    11  Continuous Learning

    ចំណេះដឹងតិចតួចគឺជារឿងគ្រោះថ្នាក់ – “A little knowledge is a dangerous thing.” 

    Execution tip: Replace “I read one thread on X” with deliberate practice—verified courses, peer review and sandbox testing—before you tweet hot takes or deploy code.

    Final boost of inspiration

    Memorise one proverb a week, doodle its Khmer script on your notebook, and ask each morning, “Where can I apply this today?” In 90 days you’ll have a mental toolkit rich enough to steer product road‑maps, gym programs and life decisions—drop by purposeful drop, bundle by unbreakable bundle.