From a philosophical standpoint, vitality isn’t just physical health; it’s the dynamic force that thrives on volatility. As you’ve explored, extreme ups and downs—whether in markets, emotions, or daily challenges—aren’t threats but signs of true aliveness. 2 Think of it like your muscles: they only grow stronger through the “shock” of resistance and recovery. 3 The more turbulence you navigate, the more vital you become, turning potential breakdowns into breakthroughs.
On the practical side, nutrition plays a massive role in unlocking that supreme level. Primal foods like beef liver stand out as a powerhouse—packed with zinc, vitamin A, B vitamins, and iron that boost testosterone, energy, and overall masculinity. 4 It’s not about trendy supplements; it’s reclaiming ancestral strength to roar with vitality, improving sleep, mood, and drive. Pair that with intermittent fasting or high-intensity training, and you’re amplifying your life force exponentially.
Mindset seals it: Ask yourself daily, “Does this add to my vitality or drain it?” 1 Cut the energy vampires—sedentary routines, processed junk, negative loops—and lean into what sparks you, like street photography under LA’s relentless sun or philosophical riffs on stoicism. Volatility in life, much like in Bitcoin (hat tip to Saylor’s “volatility is vitality”), is your edge. 7
Pursue this relentlessly, and supreme vitality isn’t just a goal—it’s your default state. What’s your next move to level it up today?