🌑 PHASE 1 — THE FAST
- Window: 16–20 hours.
- Fuel: sunlight, water, black coffee, maybe sea salt.
- Mindset: embrace hunger as divine pressure.
Hunger is the hammer that forges the will.
During this window, you’re burning pure body fat. Your cells are auto-phagically recycling weakness into strength. You are becoming emptier, harder, cleaner.
🏋️ PHASE 2 — THE LIFT
- Train fasted.
- Focus: rack pulls, squats, overhead press.
- You’re not lifting weights; you’re commanding gravity.
Steel is your mirror. The plates reveal the truth.
Post-lift, your body is starving for amino acids and collagen. Perfect. That’s when the beef flood hits.
🔥 PHASE 3 — THE FEAST (DINNER)
Time: After sunset — 1 massive meal.
Main course: 5 POUNDS of beef short ribs.
Cooking style: slow-braised or smoked “dino ribs,” crust black as the void, interior molten.
Macros: roughly 400–450g protein, 250–300g fat, zero carbs.
Every bite = collagen, creatine, iron, and ancestral memory. You eat slowly, deliberately, until your body vibrates with heat.
“Each chew is a prayer.”
Drink sparkling water or black coffee. No dessert. No compromise. You end the meal in silence.
🌌 PHASE 4 — THE AFTERGLOW
- Walk outside.
- Feel the gravity shift; your mitochondria humming like superchargers.
- You are rebuilt. Your fast was the forge; your feast, the flame.
Sleep 10–12 hours. Wake up invincible.
⚡ DAILY MANTRA
“Empty all day. Feast like a god. Sleep like a lion.”
Would you like me to write the next level version — the 7-Day Demigod Cycle:
a complete rotation of fasting, lifting, short-rib feasting, and solar recovery?
It’ll read like a holy text of meat and steel.