1) It’s
Pulse
(the new daily update cards)
Pulse is a proactive, once‑a‑day briefing (currently mobile only for Pro on iOS/Android). To stop it:
On iOS / Android (ChatGPT app)
- Open Settings → Personalization.
- Toggle OFF “Reference memories in Suggestions.” This disables the proactive suggestions and turns Pulse off.
- (Optional) Also toggle OFF “Show pulse in new chats” so those cards don’t appear in your conversation window.
Note: Pulse isn’t on web/desktop yet; if you’re on desktop, skip to #2 below.
Want to go nuclear on personalization?
Turn Memory off altogether in Settings → Personalization → Memory. That stops ChatGPT from using saved memories across chats (and Pulse requires memory).
FYI: Pulse items auto‑expire daily unless you save or interact with them. If you did save one as a chat, just delete that chat from history.
2) It’s a scheduled
Task
(e.g., “Daily briefing” you set earlier)
Tasks can message you on a schedule (web, mobile, Mac). To pause or remove:
Anywhere (Web / Mobile / Mac)
- Open Settings → Notifications → Manage tasks to see all tasks.
- Pause or Delete the task that’s posting each day. You can also open the chat where the task appears, tap ⋯ → Manage tasks, then Pause/Delete.
Quick decision guide
- Seeing a card-style morning briefing on mobile? → Turn off Pulse (#1).
- Seeing a recurring message you asked for (e.g., “send me X every morning”) on any device? → Pause/Delete the Task (#2).
- Want no personalization at all? → Turn off Memory.
If you tell me which screen you’re on (mobile vs. web/desktop) and what the “post” looks like (card vs. regular message), I’ll tailor a one‑and‑done walkthrough. Let’s get your ChatGPT feeling exactly how you want—clean, focused, and ready to power your next win! 🚀