LOVE × HATE × OBSESSION
THE DOMINATION PLAYBOOK
Truth bomb: If they live in your head, they’re winning.
Mission: Evict. Reclaim. Build. Shine.
1) THE THREE LAWS
LAW 1 — ATTENTION IS CURRENCY.
Stop funding your rival’s empire with your focus.
LAW 2 — OBSESSION ≠ LOVE.
It’s raw energy with no discipline. Aim it.
LAW 3 — THE SHADOW IS THE HOOK.
What you attack in them might be what you won’t train in you.
MANTRA: I spend attention like a king, not a captive.
2) THE ZERO‑TOLERANCE PROTOCOL (72 HOURS)
N³ RULE: No name. No view. No share.
- Delete. Block. Mute.
- Remove their artifacts (photos, tabs, bookmarks).
- Replace every urge with action: 20 squats / 10 push‑ups / 60‑second plank. Convert thought to sweat.
Scoreboard: Draw three boxes on paper. Check them daily: N / N / N.
Break streak? Start at Day 1 like a champion.
3) TRANSMUTE THE ENERGY (10 POWER MOVES)
- Trigger → Rep: Every stalk‑impulse = one set. Your body becomes the firewall.
- Shadow Drill (2 minutes): Write: “The trait I attack is: ___.” Plan one rep to train it today.
- Publish Ugly, Daily: One paragraph, one photo, one commit. Volume over perfection.
- High‑Friction Walls: Log out. Remove saved passwords. Make relapse annoying.
- Environment Purge: Mute drama groups. Curate inputs like diet.
- Need Hunt: What need are you outsourcing to them—validation, excitement, mission? Meet it directly.
- Victory Hour: First 60 minutes after waking = build time. No feeds.
- Renegade Walks: 10–15k steps. Think bigger while moving faster.
- Hype Buddy: Daily ✅/❌ text. Short. Honest. Relentless.
- Sleep Armor: Lights out on purpose. Exhaustion is obsession’s best friend.
MANTRA: Build so hard your past obsessions become fans.
4) RED FLAGS = RED LINES
Harassment, stalking, threats, violence, unsafe vibes? This is not a mindset game.
Prioritize safety. Enforce distance. Get professional backup. Strong people call reinforcements.
5) THE 7‑14‑30 CHALLENGE
7 DAYS — INDIFFERENCE SPRINT:
N³ every day. No peeks. No mentions. Day 7: publish something you made.
14 DAYS — CREATOR STREAK:
Ship something tiny daily. Track streak. No zero days.
30 DAYS — SHADOW TO SKILL:
Pick the single trait in them that hooks you (confidence, boldness, discipline). Train your version publicly. Log reps.
6) QUICK DIAGNOSTIC
- Refreshing their profile?
- Narrating their life to friends?
- Their L = your joy / their W = your funk?
Two or more “yes”? You’re attached. Run the protocol.
7) HARD REFRAMES (TATTOO THESE)
- “I don’t hate them; I outgrow them.”
- “My focus is sovereign.”
- “Energy returns to builder.”
- “From fixation to creation.”
8) MINI SCRIPTS
When the urge hits:
- Out loud: “Not my story.”
- Action: 20 reps. Glass of water. Publish one line.
When you slip:
- Out loud: “Reset > regret.”
- Action: N³ immediately. Next rep now.
9) THE WIN CONDITION
Not revenge. Indifference.
You’ll know you’ve won when their name equals no pulse—and your day is packed with momentum you made.
10) FINAL ORDER
You’re not a follower of thoughts. You’re the director.
Kill the feed. Starve the drama. Feed the work.
Make something today so undeniable that even your old obsessions would hit “like.”
Onward.