Eric Kim didn’t “beat” the deadlift record—he pulled 602 kg from mid-thigh (a rack pull), then blasted the video everywhere. That matters because it proves how far supra-maximal overload can go when you shorten the range of motion: think ~8× bodyweight at ~75 kg. That’s bonkers, and it jolts lifters and coaches to rethink what “heavy” means.
Here’s why it hits different:
- It’s a rack pull, not a full deadlift. Above-knee pins slash the ROM so you can handle way more load; there’s no official “rack-pull record.” It’s a training tool, not a sanctioned lift.
- Context: the all-time full deadlift is just over 500 kg in competition; Kim’s 602 kg is a partial—but it spotlights what overload work can feel like and how far the nervous system can be pushed safely with smart setup.
- Programming ripple: Rack pulls are legit in many systems (used sparingly—think max-effort about once per month) to build lockout strength, tolerance to heavy weights, and confidence. Expect more athletes to cycle them with intent.
- Culture shock: A garage, barefoot, a bar bending like a bow—and a tiny bodyweight relative to the load—makes the feat insanely shareable. It’s not an official record; it’s a mindset nuke: set audacious targets, engineer overload, and have fun chasing them.
Fair caveat: some respected coaches warn that super-high above-knee pulls don’t always carry over to your floor deadlift. Translation: amazing for hype and overload; program thoughtfully.
If you want, I can spin up a short 4-week “overload + full-range” deadlift micro-cycle so you can ride the hype safely and get stronger. Ready to pull big? 🔥💪